Dr. Mary Marano - Setting a New Year's Resolution

Jessica - Tree of Stars

In this episode of Awareness: Fostering a More Compassionate, Empathetic, and Accepting Society, Rob Daniels sits down with Jessica Compton, Director of Operations for Tree of Stars, for an important conversation ahead of Mental Health Awareness Month. Jessica shares what Tree of Stars stands for, the purpose behind the organization, and the meaningful initiatives they have planned for May. Together, Rob and Jessica explore why mental health awareness continues to matter, the power of empathy and community, and how individuals can get involved and make a difference. The conversation also takes a personal turn as both Rob and Jessica reflect on something they now share in common, recently releasing new books. They discuss the inspiration behind their writing, the role of storytelling in healing, and the impact their messages hope to have on others. This episode is a reminder that awareness of others can change lives, and that even small acts of understanding can create a lasting impact.

After the Unthinkable

"How do you move forward when the world as you knew it has ended?" This week, we sit down for an incredibly brave conversation with Sarah and Jessica. We are meeting them in a tender moment: just one week after the one-year anniversary of the death of Sarah’s son, Riley, who died by suicide. In this episode, we explore what life looks like after the unthinkable. Sarah and Jessica share the reality of the "year of firsts" and address one of the most difficult aspects of their journey: the fact that there were no signs. We move beyond the tragedy to honour who Riley was, focusing on his personality, his light, and the enduring love of the family he left behind. Throughout our conversation, we discuss the importance of celebrating Riley’s life beyond his final moments and the raw confusion that comes when a loss occurs without visible warnings. We explore what it feels like to cross the one-year anniversary threshold and how the sisters are turning their pain into a legacy of advocacy. This episode is a lighthouse for anyone navigating their own "unthinkable" or for those who want to understand how to better show up for the people they love. If you or someone you know is struggling or in crisis, help is available. You can call or text 988 anytime from anywhere in Canada. This service is free, confidential, and available 24/7. Your story is not over.

Dr. Mary Marano - Setting a New Year's Resolution

In this episode, I talk with Dr. Mary Marano about how to set New Year’s resolutions that are realistic and sustainable. She shares tips on staying motivated, building lasting habits, handling setbacks, and using reflection and mindfulness to succeed. Learn practical strategies to make meaningful changes in your health, career, relationships, and personal growth.

Darryl Silverstein

Rob Daniels reconnects with longtime friend Darryl Silverstein, whose life story is a powerful example of resilience, perspective, and awareness. Growing up playing baseball together, Rob witnessed Darryl refuse to let being blind in one eye define or limit him. Years later, Darryl faced an even greater challenge when he was diagnosed with brain cancer in his 40s. Through every setback, Darryl continued to move forward with strength, gratitude, and an unwavering commitment to becoming the best version of himself. In this episode, Rob and Darryl reflect on childhood memories, speak openly about the realities of his treatment journey, and explore the mindset that helped him remain grounded and hopeful during the most difficult moments of his life. This conversation is honest, deeply inspiring, and a reminder of the unseen battles so many people carry.

Andrew, a medically retired municipal police sergeant and Canadian Armed Forces Captain

In this powerful conversation, I sit down with Andrew, a medically retired municipal police sergeant and Canadian Armed Forces Captain, to explore life after service, mental health injury, and the search for purpose beyond the uniform. After sustaining physical and psychological injuries in the line of duty, Andrew began using a service dog for PTSD in 2017, becoming one of the first in Ontario, and possibly Canada, to do so. Alongside his service dog, Riggs, he helped challenge stigma around mental health while instructing at the Ontario Police College. We discuss the hidden impact of service, the culture of policing and soldiering, the struggle with identity after medical retirement, the need for better legislation for service dog handlers in Canada, and how advocacy and community can lead to healing. A moving and honest conversation about resilience, dignity, and continuing to serve in new ways.