B+ with Krista Gregg

Single Mom to Hallmark Star: Kathleen Pratt’s Story of Resilience

Send us Fan Mail [https://www.buzzsprout.com/2504109/fan_mail/new] In this episode of B+ with Krista Gregg, Kathleen Pratt shares her journey as a single mom who chose to raise her son on her own, navigating isolation, housing instability, grief, and the slow work of rebuilding. What began as survival mode eventually led to creative momentum—and an unexpected opportunity to appear on Hallmark’s The Motherhood with Connie Britton. Kathleen reflects on losing her father and finding guidance in his handwritten notes, parenting through grief with clarity and honesty, and taking a leap into cosmetology school while working full time. A rare combination of community support, personal grit, and belief in herself led to a powerful turning point. Follow her on Instagram at @kp_designs_kc, tap play, and hear what it looks like to keep going—one small choice at a time. Mental Health Resources * 988 Suicide & Crisis Lifeline: Call or text 988 for free, 24/7, confidential support for mental health crises, suicidal thoughts, or emotional distress. * Find a Therapist: Search for licensed therapists near you through directories like Psychology Today [https://www.psychologytoday.com/us], TherapyDen [https://www.therapyden.com/], or Mental Health Match [https://mentalhealthmatch.com/]. * Join a Support Group: Connect with others through peer-led or professionally facilitated support groups via NAMI [https://www.nami.org/support-education/support-groups/] or GriefShare [https://www.griefshare.org/findagroup]. Stay Connected with B+ Instagram: @BrightSkyHouse [https://www.instagram.com/brightskyhouse] Facebook: Bright Sky House [https://www.facebook.com/brightskyhouse] YouTube: Bright Sky House Official [https://www.youtube.com/@brightskyhouseofficial] LinkedIn: Bright Sky House [https://www.linkedin.com/company/brightskyhouse] If you have questions or would like to follow-up with any of our guests, reach out to Hello@BrightSkyHouse.com. B+ is available wherever you listen to podcasts.

From Grief to Service: How Bill Muir’s Loss Became a Legacy of Care and Compassion

Send us Fan Mail [https://www.buzzsprout.com/2504109/fan_mail/new] In this episode of B+, Krista Gregg talks with Bill Muir, a crime and trauma scene cleaner and suicide loss survivor, about losing his son, Christian, to suicide. Bill shares who Christian was, the mental health challenges he faced, and how grief has reshaped Bill’s life and purpose over the past eight years. They discuss the day Christian died, the aftermath no parent is prepared for, and how bullying, misunderstanding, and isolation can become dangerous triggers. Bill also shares how signs, service, and showing up for others helped him survive the unthinkable — and how he turned his pain into action through Christian Cares, a program created to support families after suicide, homicide, and traumatic loss. This is a powerful conversation about grief that doesn’t end, healing that evolves, and the ways helping others can become part of surviving loss. Content Warning This episode includes discussion of suicide loss and mental health struggles. Listener discretion is advised. If this conversation brings up difficult feelings, support is available: * 988 Suicide & Crisis Lifeline: Call or text 988 for free, 24/7, confidential support (U.S.). If you are outside the U.S., please seek local crisis resources. Link to Learn More About Mental Health First Aid https://www.mentalhealthfirstaid.org/ [https://www.mentalhealthfirstaid.org/] About B+ with Krista Gregg In B+, host Krista Gregg sits down with people who’ve faced life’s messiest, most meaningful moments—and kept going. From unexpected struggles to hard-won growth, each guest shares what they’ve learned about resilience, purpose, and the power of real connection. This podcast doesn’t promise perfection. It celebrates the process. Produced by Bright Sky House — bringing hidden stories to light. Mental Health Resources * 988 Suicide & Crisis Lifeline: Call or text 988 for free, 24/7, confidential support for mental health crises, suicidal thoughts, or emotional distress. * Find a Therapist: Search for licensed therapists near you through directories like Psychology Today [https://www.psychologytoday.com/us], TherapyDen [https://www.therapyden.com/], or Mental Health Match [https://mentalhealthmatch.com/]. * Join a Support Group: Connect with others through peer-led or professionally facilitated support groups via NAMI [https://www.nami.org/support-education/support-groups/] or GriefShare [https://www.griefshare.org/findagroup]. Stay Connected with B+ Instagram: @BrightSkyHouse [https://www.instagram.com/brightskyhouse] Facebook: Bright Sky House [https://www.facebook.com/brightskyhouse] YouTube: Bright Sky House Official [https://www.youtube.com/@brightskyhouseofficial] LinkedIn: Bright Sky House [https://www.linkedin.com/company/brightskyhouse] If you have questions or would like to follow-up with any of our guests, reach out to Hello@BrightSkyHouse.com. B+ is available wherever you listen to podcasts.

Erika Mahoney: Losing Her Father in the Boulder King Soopers Shooting & Finding Hope After Senseless Tragedy

Send us Fan Mail [https://www.buzzsprout.com/2504109/fan_mail/new] In this episode of B+, Krista Gregg talks with journalist and podcaster Erika Mahoney about losing her father, Kevin Mahoney, in the 2021 Boulder King Soopers mass shooting. Erika shares her personal experience from that day, her unique perspective as both a reporter and a grieving daughter, and how she’s navigating life after such a senseless tragedy. They discuss the lasting impact of grief, the challenges and ethics of journalism when covering mass shootings, and the urgent need for mental health awareness, community support, and prevention. Erika also shares how she’s honoring her father’s legacy through small acts of kindness — like returning shopping carts and picking up litter — and how her podcast Senseless is helping others process loss and trauma. This is a powerful conversation about acceptance, resilience, and finding hope after unimaginable loss. Takeaways * Erica Mahoney's podcast 'Senseless' addresses the impact of gun violence. * The day of the Boulder shooting was an ordinary day turned tragic. * Waiting for news about loved ones during a crisis is agonizing. * Grief is a complex journey that requires acceptance and processing. * Journalism can play a crucial role in covering tragedies. * Community responses to gun violence are often filled with disbelief. * Mental health support is essential in preventing violence. * Honoring loved ones can be done through small acts of kindness. * Grief and joy can coexist in the healing process. * Creating a legacy for lost loved ones helps keep their memory alive. Link to Learn More About Mental Health First Aid https://www.mentalhealthfirstaid.org/ [https://www.mentalhealthfirstaid.org/] About B+ with Krista Gregg In B+, host Krista Gregg sits down with people who’ve faced life’s messiest, most meaningful moments—and kept going. From unexpected struggles to hard-won growth, each guest shares what they’ve learned about resilience, purpose, and the power of real connection. This podcast doesn’t promise perfection. It celebrates the process. Produced by Bright Sky House — bringing hidden stories to light. Mental Health Resources * 988 Suicide & Crisis Lifeline: Call or text 988 for free, 24/7, confidential support for mental health crises, suicidal thoughts, or emotional distress. * Find a Therapist: Search for licensed therapists near you through directories like Psychology Today [https://www.psychologytoday.com/us], TherapyDen [https://www.therapyden.com/], or Mental Health Match [https://mentalhealthmatch.com/]. * Join a Support Group: Connect with others through peer-led or professionally facilitated support groups via NAMI [https://www.nami.org/support-education/support-groups/] or GriefShare [https://www.griefshare.org/findagroup]. Stay Connected with B+ Instagram: @BrightSkyHouse [https://www.instagram.com/brightskyhouse] Facebook: Bright Sky House [https://www.facebook.com/brightskyhouse] YouTube: Bright Sky House Official [https://www.youtube.com/@brightskyhouseofficial] LinkedIn: Bright Sky House [https://www.linkedin.com/company/brightskyhouse] If you have questions or would like to follow-up with any of our guests, reach out to Hello@BrightSkyHouse.com. B+ is available wherever you listen to podcasts.

How to Talk to Your Kids About Depression: Kendall Concini’s Cloudy Day Story

Send us Fan Mail [https://www.buzzsprout.com/2504109/fan_mail/new] Kendall Concini, a mental health advocate and author, who shares her journey of navigating mental health challenges while parenting, discusses her experiences with depression, ADHD, and the importance of building a supportive community. She emphasizes the need for open conversations about mental health, especially in parenting, and introduces her book that aims to help children understand emotions through the metaphor of clouds. The conversation highlights the significance of vulnerability, support systems, and the power of storytelling in addressing mental health issues. Takeaways * Parenthood can be challenging, especially with mental health issues. * Building a supportive community is essential for mental well-being. * Kendall's family dynamics played a significant role in her journey. * Understanding mental health can take time and self-reflection. * Fostering helped Kendall build confidence in her parenting abilities. * Preparing for postpartum challenges is crucial for new mothers. * Open communication with partners is key to a healthy relationship. * Kendall's cloud analogy helps explain emotions to her children. * Writing a book became a way for Kendall to share her story and connect with others. About B+ with Krista Gregg In B+, host Krista Gregg sits down with people who’ve faced life’s messiest, most meaningful moments—and kept going. From unexpected struggles to hard-won growth, each guest shares what they’ve learned about resilience, purpose, and the power of real connection. This podcast doesn’t promise perfection. It celebrates the process. Produced by Bright Sky House — bringing hidden stories to light. Mental Health Resources * 988 Suicide & Crisis Lifeline: Call or text 988 for free, 24/7, confidential support for mental health crises, suicidal thoughts, or emotional distress. * Find a Therapist: Search for licensed therapists near you through directories like Psychology Today [https://www.psychologytoday.com/us], TherapyDen [https://www.therapyden.com/], or Mental Health Match [https://mentalhealthmatch.com/]. * Join a Support Group: Connect with others through peer-led or professionally facilitated support groups via NAMI [https://www.nami.org/support-education/support-groups/] or GriefShare [https://www.griefshare.org/findagroup]. Stay Connected with B+ Instagram: @BrightSkyHouse [https://www.instagram.com/brightskyhouse] Facebook: Bright Sky House [https://www.facebook.com/brightskyhouse] YouTube: Bright Sky House Official [https://www.youtube.com/@brightskyhouseofficial] LinkedIn: Bright Sky House [https://www.linkedin.com/company/brightskyhouse] If you have questions or would like to follow-up with any of our guests, reach out to Hello@BrightSkyHouse.com. B+ is available wherever you listen to podcasts.

Ashley Lytle on Grief, Hope, and Life With a One-in-a-Million Son

Send us Fan Mail [https://www.buzzsprout.com/2504109/fan_mail/new] Ashley Lytle never imagined her second pregnancy would lead to a NICU stay, a rare diagnosis, and a complete redefinition of motherhood. In this powerful episode of B+, Ashley—who is also Krista’s cousin—opens up about the moment everything changed, from a routine ultrasound to delivering her son Connor 7 weeks early under life-threatening circumstances. What followed was months of uncertainty, hospital equipment, and a diagnosis so rare it didn’t even have a clear roadmap. Ashley shares what it was like to grieve the life she imagined, to care for a baby she was afraid to bond with, and to become a full-time medical advocate while still trying to be present for her daughter, Kaylee. This is a story of survival, fierce love, and unexpected joy. From tears in the NICU to baby giggles on a family walk, Ashley takes us through every raw, real, and redemptive step of her journey. If you’ve ever faced a future you didn’t choose, this episode is for you. Takeaways * Grief can come from losing the future you imagined. * NICU life is emotionally and physically overwhelming. * Parents often become full-time medical advocates overnight. * Bonding with a medically fragile baby can take time. * Support from nurses and community makes a difference. * You can still be the family you want to be—just differently. * Diagnoses can change, but your child’s spirit remains. * Resilience is found in the everyday moments. * Connor’s joy reminds us that hope lives alongside uncertainty. About B+ with Krista Gregg In B+, host Krista Gregg sits down with people who’ve faced life’s messiest, most meaningful moments—and kept going. From unexpected struggles to hard-won growth, each guest shares what they’ve learned about resilience, purpose, and the power of real connection. This podcast doesn’t promise perfection. It celebrates the process. Produced by Bright Sky House — bringing hidden stories to light. Mental Health Resources * 988 Suicide & Crisis Lifeline: Call or text 988 for free, 24/7, confidential support for mental health crises, suicidal thoughts, or emotional distress. * Find a Therapist: Search for licensed therapists near you through directories like Psychology Today [https://www.psychologytoday.com/us], TherapyDen [https://www.therapyden.com/], or Mental Health Match [https://mentalhealthmatch.com/]. * Join a Support Group: Connect with others through peer-led or professionally facilitated support groups via NAMI [https://www.nami.org/support-education/support-groups/] or GriefShare [https://www.griefshare.org/findagroup]. Stay Connected with B+ Instagram: @BrightSkyHouse [https://www.instagram.com/brightskyhouse] Facebook: Bright Sky House [https://www.facebook.com/brightskyhouse] YouTube: Bright Sky House Official [https://www.youtube.com/@brightskyhouseofficial] LinkedIn: Bright Sky House [https://www.linkedin.com/company/brightskyhouse] If you have questions or would like to follow-up with any of our guests, reach out to Hello@BrightSkyHouse.com. B+ is available wherever you listen to podcasts.