Babe Gains Episode 6: Hypnotherapy and Night Eating

Babe Gains Episode 6: Body Image in Quarantine

In this episode, Rosie Leek (@fitandflexy_) and I discuss body image in quarantine. We share our own raw challenges, from losing muscle to overeating, and how to return to love and logic when things get bad.

Babe Gains Episode 6: Hypnotherapy and Night Eating

In this episode we discuss Night Eating Syndrome (aka Night Eating Disorder) and the brain with hypnotherapist Kaye Coleman (www.creatingklarity.com). For more information reach out to me at gillian@gillianyoung.com or follow me on Instagram @gillianyoungfit @nighteatingdisorder

Babe Gains Episode 5: Sexiness and Social Media

On this episode of Babe Gains we discuss sex, sexiness and social media with the body positivity queen Chelsea from @choosingchelsea. We talk about how we both pose in our underwear, our pasts and journeys in claiming our "sexy" and the impact it might have.

Babe Gains Episode 4: Stress, Hormones and Women’s Health

On this episode we talk about the impact of stress on women’s health and how to listen to the whispers before they become cries for help with Dr.Monica Montoya.

Babe Gains Episode 3: Body Image, Eating Disorders and Yoga

In this episode I chat with the incredible Peach Friedman, yoga teacher, writer and mom who has recovered and helped others recover from eating disorders professionally. We talk about everything from body image to yoga, to balancing nutrition and thoughts on food, to finding peace in your body.