Balanced By Beth

Episode #35: Health Journey: Debbie Hall-Hardy

Debbie Hardy is a Health & Wellness Coach who inspires women toward mental, physical and spiritual health. In this podcast, Debbie shares about struggles and difficult times in her life from which she has learned invaluable wisdom.  She gives many motivating tips and resources to spark your personal journey of health.   Debbie coaches people through 30 day healthy living challenges for mind, body and skin. She is here today to encourage us in our health journey, and why she is passionate about helping others.  Tune in today to be inspired! Instagram: @hardygirlrules Facebook: Debbie Hall-Hardy Website:  debbiehardy.arbonne.com Balanced by Beth STRONG Program:  www.balancedbybeth.com Special Thank You to @beseenco for collaborating to produce this podcast. --- Support this podcast: https://anchor.fm/balancedbybeth/support [https://anchor.fm/balancedbybeth/support]

Episode #34: Enriching your life with StrengthsFinder

Len Tiso is a Gallup-certified Strengths coach and a Certified Professional Coach through World Coach Institute.  He owns Tiso Transformational Coaching where he helps people to Target their Strengths to Transform their life. In this Episode, Len Tiso gives us an overview of what StrengthsFinders is, and why knowing your Strengths can empower you to perform better by doing more of what you naturally do best. StrengthsFinder is a dynamic tool for assessing, measuring and developing talent.  StrengthsFinder was introduced in 2001 with the best selling book, Now Discover Your Strengths [http://amzn.to/1U13Oum]. The updated StrengthsFinder 2.0 [http://www.amazon.com/gp/product/159562015X/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=159562015X&linkCode=as2&tag=minnearunni06-20&linkId=7YUU2G7JTUGWS44N] was later released in 2007 and is consistently a best selling book on Amazon.  StrengthsFinder is an online test called CliftonStrengths by Gallup Research.  It is a unique assessment to measure your talent DNA to discover your specific order of 34 CliftonStrengths themes [https://www.gallup.com/cliftonstrengths/en/253715/34-cliftonstrengths-themes.aspx]. “CLIFTONSTRENGTHS HELPS YOU AIM YOUR PURPOSE AT GREATER PERFORMANCE AND HELPS YOU HARNESS WHAT MAKES YOU UNIQUELY POWERFUL”  WWW.GALLUP.COM Len Tiso is passionate about helping people and teams to flourish. His clients include executives and teams from leading Fortune 500 companies and professional services firms; nonprofit Boards of Directors, executives, and teams; and entrepreneurs. He is based in Los Angeles, but coaches clients across the U.S. and internationally. Connect with Len - https://www.lentiso.com/ [https://www.lentiso.com/] CliftonStrengths34 Assessment:https://www.gallup.com/cliftonstrengths/en/home.aspx [https://www.gallup.com/cliftonstrengths/en/home.aspx] Follow Host Dr Beth Teran on Instagram:  Balanced by Beth Special Thank You to @beseenco for collaborating to produce this podcast. --- Support this podcast: https://anchor.fm/balancedbybeth/support [https://anchor.fm/balancedbybeth/support]

Episode #33 Benefits of Silence

Tune into this episode to learn the Benefits of Silence from Sarah Dornbos.   She started a regular practice of silence 15 years ago, and shares with us how this has positively guided her life.  Sarah explains why silence is a necessary practice in her weekly routine, and describes the discernment she has gained from this practice.   Silence has health benefits for our mind and body, so join our conversation to learn some helpful resources that could improve your well-being.  Sarah has a beautiful way of looking at the world as well as insightful wisdom for us all to gain.  I highly recommend this episode. Sarah Dornbos is a certified spiritual director on staff at Christian Assembly church. She is the director of “Kids Hope” a mentoring program for at-risk kids and families in Los Angeles Unified School District, and is pursuing a masters in Social Justice. Resources Mentioned in the Podcast: Books: * The Way of the Heart “Connecting with God Through Prayer, Wisdom and Silence” by Henri Nowen * Rest by Alex Soojung-Kim Pang “Why you get more done when you work less”. Daily Prayer: * Pray-as-you-go.org Japanese practice of Forest Bathing * Article here [https://qz.com/804022/health-benefits-japanese-forest-bathing/] Podcast: The Practice Tribe: * http://www.practicetribe.com/10-6-19-invitation-to-stillness/ [http://www.practicetribe.com/10-6-19-invitation-to-stillness/] Follow Host Dr Beth Teran on Instagram:  Balanced by Beth Special Thank You to @beseenco for collaboration to produce this podcast. --- Support this podcast: https://anchor.fm/balancedbybeth/support [https://anchor.fm/balancedbybeth/support]

Episode #32: Physical Therapy & Pelvic Pain

Marina Kessler is a Doctor of Physical Therapy, and has been practicing Physical Therapist for 25 years with a specialty in Pelvic Floor Health.  Be sure to catch Episode #17 where Dr Kessler describes what the pelvic floor is, why giving attention to the pelvic floor is important, and ways to bring health to this region of the body.   In this Episode #32, she dives deeper into pelvic floor issues with a focus on pelvic pain.  Dr Kessler educates us on how Physical Therapy can help with Dyspareunia, which is a persistent or recurrent pelvic pain that occurs with intercourse.  She discusses the complexity of this issue and gives women ideas to better connect with themselves and their partner.  You don’t want to miss this valuable and enlightening episode! Resources Mentioned in Podcast: * American Physical Therapy Association (APTA)- Section on Women’s Health * International Pelvic Pain Society (IPPS) * The National Vulvodynia Association (NVA) Follow Host Dr Beth Teran on Instagram:  Balanced by Beth Special Thank You to @beseenco for collaboration to produce this podcast. --- Support this podcast: https://anchor.fm/balancedbybeth/support [https://anchor.fm/balancedbybeth/support]

Episode #31 Ted Wachsmuth: Benefits of Community for Health

Ted Wachsmuth is the Executive Chef at Portland Rescue Mission, a Nutrition Coach, a Personal Trainer, a Triathlete, a Marathon Runner as well as my Older Brother.  He has inspired me to give generously, feel deeply and live strong.  In this podcast, we discuss how important community is for our health.  Ted gives us an overview of the Portland Rescue Mission, and about his journey that led him there.  He tells us how social support has helped him reach his health goals, as well as how he helps men go from homelessness to running a ½ marathon.  He gives 5 Nutritional Guidelines to improve health and lose weight, as well as motivational tips to move you toward health. Connect with Portland Rescue Mission on Instagram or Facebook @pdxmission Follow Host Dr Beth Teran on Instagram:  Balanced by Beth Special Thank You to @beseenco for collaboration to produce this podcast. Benefits of Strong Community --- Support this podcast: https://anchor.fm/balancedbybeth/support [https://anchor.fm/balancedbybeth/support]