balanceFIT Radio

Remember Music? Here's Some Help

Today’s episode is a throwback and a lighthearted look at music with a helpful suggestion. I hope you can put it to use during your travels over this long holiday weekend. I talk about the importance of balancing the strength and wellness of body, mind, and spirit and music is a big part of that.    I hope you enjoy and I’ll talk to you soon.

You Can't Hack Your Way To Health

balanceFIT Virtual Coaching [https://www.balancefitsc.com/virtualcoaching] Are we truly healthier or just pretending? Let's unpack the facade of wellness.  We live in a time where health awareness is at an all-time high, yet we seem to be more unhealthy than ever. It’s time to face the truth: are we genuinely addressing our well-being, or are we merely putting lipstick on a pig?  With weight loss hacks and superficial fixes all over social media, it’s easy to get lost in quick solutions that don’t address the root of our issues. True wellness is about balance: body, mind, and spirit.  Forget the shortcuts. Instead, focus on sustainable habits like better nutrition, meaningful connections, and a commitment to mental and physical health. Let's shift our focus back to real wellness. Are you ready to embrace a better way?   #Balance #WellnessJourney #HealthAwareness #MindBodySpirit #LiveWell

Angst & Delight: A Balancing Act

Here's another bonus throwback episode while I'm working on the new shows. A certain amount of angst is a healthy thing. Yes, I know what you’re thinking. Why get bent out of shape about stuff? Why allow myself to become aggravated over the spikes and swales of the day-to-day business of life? I speak a great deal on the topic of balance. Do I not? Well, clearly, living a balanced life means experiencing and displaying a full spectrum of emotions.

Better Than Yesterday

A little throwback episode from the BRT/HAT podcast days for this weekend while I'm away. Enjoy and see you next week!

Building Resilience and Fulfillment: Embrace The Suck

balanceFIT Coaching [https://www.balancefitsc.com/virtualcoaching] Scott Schroeder explores the importance of embracing hardship, resistance, and effort to build strength, resilience, and fulfillment in life. He emphasizes that growth comes from doing hard things, disconnecting from the data overload, and establishing habits that foster self-efficacy.   Keywords: resilience, hard things, growth, exercise, mental health, habits, discipline, self-efficacy, fitness, psychology   Key Topics: * The importance of doing hard things for growth * The role of resistance and challenge in building resilience * The impact of exercise on mental health and well-being * The significance of habits and self-efficacy in life * The timing and tools for effective workouts Sound Bites * "Hardship isn't a bug in the system. It's a feature." * "Comfort is a byproduct of doing hard things well." * "Your life, your potential." Chapters 00:00 Rewiring Expectations for Resilience 01:51 The Value of Hardship in Life 06:25 The Science of Exercise and Mental Health 10:35 The Impact of Information Overload 20:28 Diet vs. Exercise: The Weight Loss Debate 33:14 Building Motivation Through Habits