Episode 10: Get out of your own way

Episode 14: The Power of Wellness Care in Chiropractic Health

Welcome back to the Align Family Wellness Podcast! In this episode, Dr. Kim Sheppard—pediatric and prenatal chiropractor, as well as an internationally board-certified lactation consultant—dives into a topic that’s near and dear to her heart: chiropractic wellness care. Many people think chiropractic care is just about pain relief, but the truth is, it’s a holistic approach that enhances your overall health, mobility, and nervous system function. Dr. Sheppard breaks down why wellness care is just as essential as routine dental cleanings—helping prevent future issues before they arise. Tune in to learn: ✅ What chiropractic wellness care really is ✅ How it improves posture, mobility, immunity, and stress levels ✅ Why ongoing care is a game-changer for long-term vitality If you’ve ever wondered whether you should continue chiropractic care after your initial pain is gone, this episode is for you! 🎧 Listen now and take the first step toward lasting wellness. Want to visit Dr. Sheppard in person? Schedule your appointment today: https://www.forsythdecaturchiropractor.com/ [https://www.forsythdecaturchiropractor.com/] Follow us on Instagram and TikTok: @alignedfamilywellness Follow us on YouTube: https://www.youtube.com/@alignedfamilywellnesschiro [https://www.youtube.com/@alignedfamilywellnesschiro]

Episode: 13: Stop making New Years Resolutions

In this episode, Dr. Sheppard talks about how making unrealistic New Year Resolutions can harm you and she give some great tips on how to make resolutions that actually stick! IG=@drkimsheppard FB= Dr. Kim Sheppard YouTube=https://www.youtube.com/@drkimsheppard [https://www.youtube.com/@drkimsheppard] Email= drkimsheppard@gmail.com [drkimsheppard@gmail.com] Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard [https://www.fasterwaycoach.com/?aid=drkimsheppard] Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard [https://us.fullscript.com/welcome/drkimsheppard]

Episode 12: Setting Boundaries This Holiday Season

In this episode, Dr. Sheppard talks about ways to set boundaries with family members or just with yourself this holiday season to make things feel a little less stressful IG=@drkimsheppard FB= Dr. Kim Sheppard YouTube=https://www.youtube.com/@drkimsheppard [https://www.youtube.com/@drkimsheppard] Email= drkimsheppard@gmail.com [drkimsheppard@gmail.com] Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard [https://www.fasterwaycoach.com/?aid=drkimsheppard] Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard [https://us.fullscript.com/welcome/drkimsheppard]

Episode 11: Sunday Scaries

In this episode, Dr. Sheppard talk about how you can make Sunday's not so scary but having the right routine and setting intentions. IG=@drkimsheppard FB= Dr. Kim Sheppard YouTube=https://www.youtube.com/@drkimsheppard [https://www.youtube.com/@drkimsheppard] Email= drkimsheppard@gmail.com [drkimsheppard@gmail.com] Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard [https://www.fasterwaycoach.com/?aid=drkimsheppard] Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard [https://us.fullscript.com/welcome/drkimsheppard]

Episode 10: Get out of your own way

In this episode, Dr. Sheppard talks about how we can be our own worst enemy when it comes to meeting out goals and how we can stop the noise in our head and get out of our own way! IG=@drkimsheppard FB= Dr. Kim Sheppard YouTube=https://www.youtube.com/@drkimsheppard [https://www.youtube.com/@drkimsheppard] Email= drkimsheppard@gmail.com [drkimsheppard@gmail.com] Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard [https://www.fasterwaycoach.com/?aid=drkimsheppard] Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard [https://us.fullscript.com/welcome/drkimsheppard]