Barbell Kilo Byte

Well-being Playbook

Performance isn't just about the bar. This playbook is your guide to long-term health and athletic longevity. We dive into the mental and physical strategies—from managing stress to optimizing recovery—that are essential for sustaining peak performance and staying in the game for life.

Competition Playbook

The ultimate guide to peaking for a competition. We break down the science of the taper, the art of strategic rest, and the mental preparation needed to hit a new PR on the platform. This is your playbook for going from training to triumphant.

The Mobility Playbook

A comprehensive guide to the specific stretches, drills, and movements that improve performance and prevent injury.

The Press Playbook

Master the art of overhead pressing. We break down each variation, focusing on the key techniques, mobility drills, and accessory work needed to build a stronger and more stable overhead lift.

The Squat Playbook

Master the squat, the cornerstone of athletic strength. This playbook is your guide to perfecting both the back squat and front squat, with a focus on technique that directly translates to better performance in Olympic weightlifting and every other sport.