Beneath the Anger

Beneath the Anger

In this episode, I open up about my relationship with anger and the parts of myself I wasn’t always proud of. For a long time, I didn’t know how to express what I was feeling, so it came out as frustration, silence, or reaction. We explore how anger is often just the surface — and what’s underneath is hurt, fear, or feeling unseen. I also share how my environment shaped the way I processed emotions, and what it looked like to take accountability and start responding differently. It’s an invitation to reflect, understand your emotions, and approach yourself with more awareness — just as I’ve learned to sit with mine instead of suppressing or reacting.