Be Kind of a Bitch

Podcast by Jess Mills, LSW and Jennifer Vincent, LMHC, CSAYC

English

Health & personal development

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About Be Kind of a Bitch

Welcome to Be Kind of a Bitch Podcast! We are your hosts, Jennifer Vincent and Jess Mills, two therapists, moms, and humans discussing all things life, mental health, and healing. On this podcast, we share our expertise in areas of boundaries, attachment, relationships, mental health, and personal anecdotes from our own experiences of healing. Come for the laughs, learn a few things, and stay for the healing.

All episodes

8 episodes

Slowing down- Holiday Episode

In this episode, we discuss our professional life changes, slowing down and future episodes.

17 Dec 2024 - 6 min

Attachment Style Deep Dive

We're back! In this episode, Jennifer and Jess discuss attachment styles on a deeper level and provide resources for learning more. Want to ask us questions or leave feedback? Email us at admin@thebravelifetherapy.com

30 Apr 2024 - 46 min

Attachment 101

On today's episode, Jess and Jennifer discuss all things attachment and why it is so important to our existence as human beings. Resources for you to learn more about your attachment style: Attachment style quiz: https://www.attachmentproject.com/ Books: Attached by Amir Levine M.D. and Rachel Heller M.A. Secure Love by Julie Menanno

27 Mar 2024 - 30 min

People Pleasing.. If That's Okay With You...

In this episode, Jenn and Jess talk all things people pleasing. They answer questions such as why is it so difficult to stop people pleasing, why do we people please, and what are some tangible steps to start healing? Jenn and Jess also offer some kind and bitchy boundary statements.

13 Mar 2024 - 36 min

Breaking Down Types of Boundaries

In this episode, Jess and Jennifer discuss the various types of boundaries and the importance of knowing yourself and your needs within each.

6 Mar 2024 - 22 min

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