Be Like A Starfish: Living A Resilient Life

Podcast by Lori Peters

English

Health & personal development

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About Be Like A Starfish: Living A Resilient Life

This podcast is about the ups and downs of life that can gut us, challenge us and uplift us. As a mentaI health professional and trauma survivor, I am here to help you figure out how to be more resilient so you can not only survive life's curveballs but thrive. I'll be talking about trauma, grief, mental health, and life's little frustrations along with navigational tools that can help build resilience like art, meditation, mindset work etc. I'll also chat about the things I love that help me build my own resilience like the outdoors, writing, books, music, food, comfy stuff and more.

All episodes

16 episodes

I'm Back! An Update & Next Steps

What's coming my way next? I talk about what I've been up to and what I'll be working on. I also mention an offering I'm making for those in the southcentral Pennsylvania area. Contact email for grief groups: starfishcounselingforgl@gmail.com

22 Jul 2022 - 8 min

Checking In with Yourself & Taking Breaks

I talk about the value of self-check-ins and rest. I also talk about an upcoming break I'm taking. For questions or comments, contact lori@loriapeterswriter.com .

3 Jun 2022 - 15 min

Talking about Depression - Part 2

In Part 2 of this mini-series on depression, I talk about 10 ways to help you or someone you care about. Contact: lori@loriapeterswriter.com Resources if you're feeling depressed and suicidal: * 911 * Your local crisis hotline * National Suicide Prevention Hotline: 1-800-273-8255. Starting on July 16, 2022, if you’re in the U.S., you will be able to call 988 instead of 911 for mental health crises. * Crisis Text Line: Text HOME to 741741.

27 May 2022 - 12 min

Talking about Depression - Part 1

In keeping with the month of May being Mental Health Awareness Month, I talk about depression in this episode - what it is and isn't, what to look for regarding symptoms and how it differs from grief. This is Part 1 of a two-part series. Need extra support? Here are some resources: * National Suicide Prevention Hotline at 1-800-273-8255 (you can dial 988 starting July 16, 2022) * Crisis Text Line: Text 'HOME' to 741741 * Your local crisis hotline * 911 You can contact me at lori@loriapeterswriter.com

20 May 2022 - 11 min

Mental Health IS Physical Health

In honor of May being National Mental Health Awareness Month, I'm talking about why it is important to tend to our mental health. I share some recent statistics from the Centers for Disease Control and Mental Health America on rates of mental illness and suicide. I also share resources about where you or someone you know can go to get help if you're struggling mentally and emotionally. Resources: 1. National Suicide Prevention Lifeline: 800-273-8255. Starting July 16, 2022, you can also call 988. 2. Crisis Text Line: Text HOME to 741741 3. Call 911 or your local crisis hotline. How to Contact Me: lori@loriapeterswriter.com

13 May 2022 - 14 min

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