Episode #7: What are Macros

Episode #9: Back To School

This episode we discuss how to plan for back to school to prioritize your fitness and nutrition.

Episode #8: Working Out with Teens

On this episode we discuss how to build a solid foundation of strength training and nutrition to set your teenager up for success.

Episode #7: What are Macros

This episode we discuss the importance of knowing what macros are, how to use them, and why they're an important in your fitness journey

Episode #6: Staying on Track on Vacation

This episode we discuss planning ahead and prepping to stay on track with your health goals during vacation.

Episode #5: Comparison is the Thief of Joy

Aesthetics will come if you focus on longevity and health. On this episode we discuss the importance of keeping focus on your own journey, and not being distracted or discouraged by what you hear or see around you.