Be Well with Caitlin

Podcast by Caitlin Iverson

English

Health & personal development

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20 hours of audiobooks / month
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About Be Well with Caitlin

Well-being includes mental and physical health, resilience, stress management and contemplative practices, as well as physical fitness, nutrition, and sustainable healthy lifestyle habits. Join the conversation, where ever you are on your health journey, your journey is yours, but you are not alone!

All episodes

13 episodes

Check in

How are you spending your time? Try this quick reflection tool and simple practice for exploring what brings you joy.

20 Apr 2023 - 5 min

Savoring

Savoring is a skill and with practice we can develop the skill of savoring that can have a ripple effect on your mind and overall well-being. Here I discuss tips on building your savoring endurance.

8 Mar 2023 - 5 min

Exhale & Let Go of Stress

Try some breathing techniques, geek out to some fascinating things our breath can do and if nothing else remember to exhale!

11 Sep 2022 - 7 min

Let's Talk about Weight Loss

3 things I think are not often part of the weight loss conversation that I hope helps your healthy journey

25 May 2022 - 7 min

Body Scan

Try this practice to feel more grounded, balanced and connected

5 May 2022 - 6 min

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