Becoming Our Best Selves with Natalee- Antoinette

Reflection of Mind, Body and Spirit, Episode 5

In this episode, we will review the importance of Mind, Body and Spirit. You will learn more about being purposeful and intentional.

Mind, Body & Spirit - Focusing on Our Bodies Episode 3

This week we learn the importance of taking care of our bodies, as we focus on becoming our best selves. Last week we looked at taking care of our minds, now let's look at taking care of our bodies. Which is critical to becoming our best selves.

Becoming Our Best Selves - Mind, Body & Spirit - Episode 2

In this episode, you will learn the importance of focusing on Mind as, we look at mind, body and spirit, a holistic approach. To become our best self, we must start with our mind, body and spirit. In this episode I will share tips to help you to begin focusing on your mind, body and spirit, I speak more to the mind in this episode. It doesn't matter how busy we are, we cannot ignore the importance of caring for our minds.

Becoming Our Best Selves - Intro. Episode 1 with Naj Johnson

Learn how to start the process in becoming your best self. I share 5 tips to get you started as a reflective individual and ongoing learner. You will be encouraged to reflect on mind-body-spirit in your own life.

Becoming Our Best Selves - Mind, Body & Spirit - Episode 4 (Spirit)

As we focus on becoming our best selves, this episode will focus on the spirit and what we can do to focus on our spiritual development. The Mind-Body-Spirit are not separated and one area affects the other. At times, we may focus on one area more than the other, sometimes neglecting our spiritual development. We need to note, that spirit is as important as the Mind and Body. All areas are important as we focus to become our best selves. I also share information I found on the American Mental Health website and University of Kansas Faculty of Staff and Wellness website The information can also be found here: Mental Health America, https://www.mhanational.org/take-care-your-spirit [https://www.mhanational.org/take-care-your-spirit] University of Kansas Faculty of Staff and Wellness  https://wellness.ku.edu/seven-ways-improve-your-spiritual-health [https://wellness.ku.edu/seven-ways-improve-your-spiritual-health]