Becoming StrongHER

Eat the frog

If you take this and apply it to every area of your life, you will 10x your productivity and results AND feel less stressed. Guaranteed. It takes practice but its life changing. Go eat the frog.

Your Body Isn't a Trash Can: How to Stop Over Eating at Restaurants

I used to leave every restaurant meal feeling awful. I would eat like it was my last meal on earth and over stuff myself. I felt out of control around food. These are the mindset shifts that helped me stop doing that

Microdosing Discomfort

The time my coworkers saw my bare as* at 2am in downtown Chicago, Navy Seal rucks, and how this story will help you lose weight

Its not a discipline problem, your systems just suck

Exactly how I make hitting my macros simple, easy and quick. How I plan my weeks. How I set up my systems so I'm not reacting to what life throws at me, I'm in control. It all comes down to your systems and planning.

If your weight loss results feel painfully slow, listen to this

My story, what it took for me to lose 30lbs and keep it off, all the mistakes along the way and what ACTUALLY works for results