Cover image of show Behavioral Grooves Podcast

Behavioral Grooves Podcast

Podcast by Kurt Nelson, PhD and Tim Houlihan

English

Technology & science

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About Behavioral Grooves Podcast

Stories, science and secrets from the world’s brightest thought-leaders. Behavioral Grooves is the podcast that satisfies your curiosity of why we do what we do. Explanations of human behavior that will improve your relationships, your wellbeing, and your organization by helping you find your groove.

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572 episodes

episode The Truth About Crime Prevention | Jennifer Doleac artwork

The Truth About Crime Prevention | Jennifer Doleac

What actually stops crime? Economist Jennifer Doleac joins us to explore the behavioral science behind safer communities, revealing why certainty of consequences, not harsher punishments, is the key to changing behavior and how evidence can lead to smarter criminal justice policy. Topics [0:00] Introduction and Speed Round with Jennifer Doleac [9:15] How an economist found criminal justice [13:56] Why DNA databases reduce crime [16:53] Certainty vs. severity of punishment [21:11] Redemption, incentives, and justice [25:05] Second chances for first-time offenders [30:50] Jobs, criminal records, and Ban the Box [37:57] When good intentions backfire [44:08] Rethinking prisons and parole [50:24] Why evidence struggles to shape policy [57:58] Desert Island Music [1:00:30] Grooving Session - Reforming our criminal justice systems ©2026 Behavioral Grooves Links About Jennifer [https://jenniferdoleac.com/] The Science of Second Chances [https://us.macmillan.com/books/9781250886286/thescienceofsecondchances/] Join us on Substack! [https://bgpodcast.substack.com/] Join the Behavioral Grooves community [https://www.facebook.com/groups/1025501742354651] Subscribe to Behavioral Grooves on YouTube [https://www.youtube.com/@behavioralgrooves] Support Behavioral Grooves [https://bgpodcast.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fbgpodcast.substack.com%2F] Musical Links Miley Cyrus - Used to Be Young [https://www.youtube.com/watch?v=IZ3XMOdOdKM] Zach Bryan - I Remember Everything [https://www.youtube.com/watch?v=IZ3XMOdOdKM]

27 Jul 2026 - 1 h 13 min
episode Is AI Making Us Dumber? (Part 2) artwork

Is AI Making Us Dumber? (Part 2)

AI can make us more efficient, but it can also change how we think, collaborate, and trust one another. As we continue to groove on AI, we dig into the concepts of cognitive surrender, creative convergence, trust erosion, and the new challenges facing managers as the race to adopt AI takes over corporate America. If you want to improve human connection and navigate AI's impact thoughtfully, take a listen to this episode. We have a few ideas that just may help. Topics [0:00] Intro: What is cognitive surrender? [4:15] How to use AI without giving up critical thinking [9:33] Why teams become less innovative [15:25] How AI quietly erodes workplace trust [20:42] Why AI-generated communication feels disingenuous [24:06] The growing strain on frontline managers [30:39] Helping organizations build healthier AI practices Links The Impact of Generative AI on Critical Thinking [https://www.microsoft.com/en-us/research/wp-content/uploads/2025/01/lee_2025_ai_critical_thinking_survey.pdf]

23 Jul 2026 - 34 min
episode Climate Advice You’ve Never Heard | Liz Dunn & Jiaying Zhao artwork

Climate Advice You’ve Never Heard | Liz Dunn & Jiaying Zhao

Climate change conversations often focus on sacrifice, but what if the path to a healthier planet also made us happier? We sit down with Leave the Lights On authors Liz Dunn and Jiaying Zhao to explore how behavioral science can help us focus on the environmental choices that matter most, why social influence is more powerful than guilt, and how small, joyful decisions can create lasting change. Topics [0:00] Intro and Speed Round with Liz Dunn & Jiaying "JZ" Zhao  [9:03] Why Your Neighbors Influence You More Than Climate Facts  [13:09] High Impact Climate Choices That Actually Matter  [17:05] Scarcity, Happiness, and Enjoying More by Having Less  [24:00] Leave the Lights On: The Carbon Math That Changes Everything  [27:05] Why Where You Live Matters More Than You Think  [31:17] Remote Work, Happiness, and Carbon Emissions  [37:34] Everyday Climate Decisions That Make the Biggest Difference  [42:10] Creating Upward Spirals of Joy  [44:49] Why Sharing Your Choices Influences Others [47:57] The Environmental Cost of AI  [50:58] Desert Island Music Picks  [53:42] Grooving Session: Show Don't Tell Leadership  ©2026 Behavioral Grooves Links Leave the Lights On by Liz Dunn and Jiaying Zhao [https://www.amazon.com/Leave-Lights-Joyful-Decisions-Species/dp/059385327X] About Liz [https://dunn.psych.ubc.ca/] About JZ [https://psych.ubc.ca/profile/jiaying-zhao/] Join us on Substack! [https://bgpodcast.substack.com/] Join the Behavioral Grooves community [https://www.facebook.com/groups/1025501742354651] Subscribe to Behavioral Grooves on YouTube [https://www.youtube.com/@behavioralgrooves] Support Behavioral Grooves [https://bgpodcast.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fbgpodcast.substack.com%2F] Music Links Taylor Swift - Look What You Made Me Do [https://youtu.be/3tmd-ClpJxA?si=MxXOpQ9-QxgnO730] Counting Crows - Round Here [https://youtu.be/3tmd-ClpJxA?si=MxXOpQ9-QxgnO730] Justin Bieber - Daisies [https://youtu.be/QyvREl7epGY?si=IX3ww53yiaq8ncM8] Mozart - Symphony No. 40 [https://youtu.be/z_4jMxbwmVc?si=VHpc0QLGWZG8PpAR]

20 Jul 2026 - 1 h 8 min
episode Why Employees Hate Change | Julia Dhar artwork

Why Employees Hate Change | Julia Dhar

Why do so many organizational change initiatives fail? This week, we’re joined by behavioral economist Julia Dhar, co-author of How Change Really Works, to explore the behavioral science behind successful change. From curiosity and anxiety to psychological safety, AI, and the difference between change fatigue and change disappointment, Julia shares practical strategies that help leaders turn good ideas into lasting change. Topics [0:00] Introduction and speed round with Julia Dhar [10:34] The "cockpit" metaphor for leadership [17:28] Why "if you build it, they will come" doesn't work [22:13] Communication, alignment, and executive blind spots [29:08] Curiosity and anxiety during change [32:15] Gathering honest employee feedback [36:47] Leadership's role in successful transformation [38:52] Change fatigue vs. change disappointment [44:47] Why endings matter more than leaders realize [49:14] AI adoption and organizational behavior [53:27] Jazz, orchestras, and the art of change [58:09] Desert island music picks [1:04:14] Grooving Session: Turning anxiety into engagement ©2026 Behavioral Grooves Links About Julia [https://www.bcg.com/about/people/experts/julia-dhar] How Change Really Works by Julia Dhar, Kristy Ellmer, and Philip Jameson [https://www.amazon.com/How-Change-Really-Works-Science-Based/dp/B0FHBXYSLZ] Join us on Substack! [https://bgpodcast.substack.com/] Join the Behavioral Grooves community [https://www.facebook.com/groups/1025501742354651] Subscribe to Behavioral Grooves on YouTube [https://www.youtube.com/@behavioralgrooves] Support Behavioral Grooves [https://bgpodcast.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fbgpodcast.substack.com%2F] Musical Links Imagine Dragons - Believer [https://www.youtube.com/watch?v=7wtfhZwyrcc] Matthew Wilder - Break My Stride [https://youtu.be/B4c_SkROzzo?si=bWJIhmXZDMBkqrtm]

13 Jul 2026 - 1 h 27 min
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