Being Tracy

Why Stress, Burnout, and Migraines May Be Signs Your Body Needs a Reset

How to Reset Your Nervous System (Calm Anxiety & Stress Naturally) | With Dr. Richard BuschWhy Stress, Burnout, and Migraines May Be Signs Your Body Needs a Reset. #NervousSystemReset #CalmAnxiety #StressRelief #AnxietyRelief #BurnoutRecovery #MentalHealthMatters #HolisticHealth #NaturalHealing #ChiropracticCare #StressRelief #MigraineRelief #WellnessJourney #MindBodyConnection #BurnoutRecovery #HealthPodcast #SelfHealing #FunctionalHealth #HealingJourney #PodcastLife #TheBeingTracyShow #HealthMatters&MoreStress, burnout, migraines, and nervous system overload are more common than ever. In this episode of The Being Tracy Show, Tracy Busch sits down with her brother, Dr. Richard Busch, to talk about how the nervous system affects your overall health — and what you can do to reset it.📞 Dr. Busch's Contact Info:📍 Location: 5005 Riviera Ct., Ft Wayne, Indiana 46825📞 Phone: 260-471-4090🌐 Website: https://buschchiropractic.com📲 Instagram/Facebook: Busch ChiropracticTracy shares part of her personal healing journey while visiting Indiana and learning firsthand how chiropractic care, nervous system regulation, and lifestyle adjustments can make a powerful difference in how your body functions and feels.If you’ve ever struggled with chronic stress, fatigue, headaches, or feeling like your body is stuck in “fight or flight,” this conversation will help you understand what may be happening — and what steps can help your body recover.Watch to learn:• How stress impacts your nervous system• Why burnout can lead to physical symptoms• The connection between migraines and nervous system overload• Practical ways to help your body reset and healAbout The Being Tracy ShowThe Being Tracy Show explores personal transformation, health, resilience, entrepreneurship, and the powerful stories that shape our lives. Tracy Busch sits down with experts, entrepreneurs, and everyday people who have faced life’s challenges and found a way forward.From mindset and wellness to business and personal growth, each episode is designed to inspire, educate, and remind us that it’s never too late to create the next chapter of our lives.Tracy Busch Bio:Tracy Busch is the host of The Being Tracy Show, a podcast dedicated to inspiring conversations about reinvention, resilience, health, and personal growth.An entrepreneur, real estate professional, and media host, Tracy is also the Associate Publisher of The American Chiropractor Magazine, a family-run publication founded by her father more than 50 years ago. Through her show, Tracy shares powerful stories from experts and everyday people who have rebuilt their lives and found purpose through adversity.Now in what she calls her “Third Act,” Tracy is focused on helping others embrace change, pursue meaningful work, and find gratitude even through life’s hardest seasons.⸻Connect with TracySubscribe to The Being Tracy Show for more inspiring conversations.Follow Tracy:Instagram: @BeingTracyYouTube: The Being Tracy ShowEmail: Info@TheBeingTracyShow.comGo to: https://thebeingtracyshow.com

How to Prevent Burnout: TEDx Speaker, Marly Q Casanova on Kindness & Leadership

🎙️ Podcast 74 — Marly Q. Casanova: The Business of KindnessToday I’m joined by Marly Q. Casanova, 2x TEDx Speaker and Wellness at Work™ Consultant, to talk about how kindness fuels performance, prevents burnout, and creates healthier, more effective teams.We cover:✨ The business case for kindness✨ Early signs of burnout most leaders miss✨ Simple daily wellness practices✨ How to lead without hustle culture✨ What sustainable success really looks like🏡 Real Estate Minute:Why sellers shouldn’t wait until after the holidays in Southwest Florida — serious buyers are already here.👉 Like, subscribe, and share to support the show!To Contact Marly Q. Casanova: Q@marlyQ.comFull episodes: TheBeingTracyShow.com#TheBeingTracyShow#Podcast74 #MarlyQCasanova #BusinessOfKindness#KindnessAtWork #watchnow #WellnessAtWork #WorkplaceWellness #LeadershipDevelopment#BurnoutPrevention #HighPerformanceCulture #MindfulLeadership #ConsciousLeadership #SustainableSuccess #TEDxSpeaker#WomenWhoLead #PersonalGrowthJourney#MentalWellbeing #HolisticLeadership #StressManagementTips#MindsetMatters #DailyWellness #SelfLeadership#EmpoweredLiving #EntrepreneurMindset #WomenInBusiness#CultureBuilding #performancecapture #SuccessWithoutHustle#HeartCenteredLeadership #NaplesFloridaRealEstate#SouthwestFloridaHomes #SWFLRealEstate #FloridaLiving#NaplesRealtor #BonitaSpringsRealEstate #SeriousBuyers#SellYourHome #NewPodcastEpisode #PodcastLife#MotivationDaily #InspirationPodcast #SubscribeAndShare

When Therapy Isn't Enough: Real Tools for Young Adult Growth

What happens when a young adult feels stuck, unmotivated, or unsure how to move forward in life? Today on The Being Tracy Show, we sit down with Andrew Moskovitz, founder of Incite Coaching, to unpack how he helps teens, young adults, and families rebuild confidence, motivation, and direction — one value-based action plan at a time.Andrew shares how his “you are not your feelings” approach helps clients separate emotion from identity and turn reflection into movement. From his powerful retreats to his one-on-one coaching work, he’s helping young adults shift from failure to launch to purpose-driven living.If you’re a parent, mentor, or young adult navigating transition — this episode will give you real tools to start moving forward today.🧭 In This Episode:*The story behind Incite Coaching and Andrew’s mission*What “value-oriented action” looks like in real life*Red flags that signal it’s time for coaching (not just therapy)*How to support your child without rescuing them*Why travel and retreats spark breakthroughs*Andrew’s “First 7 Days Plan” for getting unstuck*How to create accountability that actually works🌎 Connect with Andrew Moskovitz | Incite CoachingWebsite: www.Incite-Coaching.comEmail: Andrew@Incite-Coaching.comFree Consult: Visit the website to schedule your free discovery call.💫 Connect with The Being Tracy ShowHost: Tracy Busch PateWebsite: www.TheBeingTracyShow.comInstagram | Facebook | LinkedIn: @BeingTracy21Be a Guest: info@TheBeingTracyShow.com* Production by JAMES Henderson in the media room at the Celebration Beach Church office🎧 Watch more inspiring stories of resilience, reinvention, and real growth — only on The Being Tracy Show.#BeingTracyShow #InciteCoaching YoungAdultCoaching #ParentingTeens #FailureToLaunch #PersonalGrowth #Resilience #MindsetMatters #LifeCoaching #EmotionalHealth #FromStuckToStrongGo to: https://thebeingtracyshow.com

No One Gave Him a Stage… So He Built His Own | Inspiring Story w/ Eugenio Jaramillo

🎙️ Podcast 73 — Featuring Eugenio Jaramillo: The Purple Squirrel Who Builds His Own StageToday on The Being Tracy Show, we sit down with Eugenio Jaramillo — speaker, trainer, mentor, and the visionary behind the brand known as The Purple Squirrel. Eugenio is a walking example of what happens when you stop waiting for permission and start creating your own opportunities.In this episode, Eugenio shares the origin of his unique moniker and the bold decision that changed everything: when no stage would give him the platform he needed, he built his own — designing and delivering his own TEDx-style talk from scratch. We explore the moment he finally said “yes” to himself, the obstacles he overcame, and the breakthroughs that shaped his message.We dive deep into the topics he’s known for:✨ Self-advocacy and possibility thinking✨ Coaching professionals out of stagnation and into opportunity✨ Developing under-used skills quickly and effectively✨ Balancing content with presence as a speaker or leader✨ Turning rejection into redirection✨ Standing out in saturated industries — becoming a true “purple squirrel”Eugenio breaks down his proven strategies for personal branding, corporate training, and entering competitive markets with confidence. He also shares his step-by-step process for building an impactful presentation — from idea, to storyboard, to stage.We wrap with practical takeaways for entrepreneurs, aspiring speakers, and professionals who want to elevate their visibility, credibility, and impact. Eugenio reveals the key habits, myths to ignore, and the mindset shifts that transform careers.Finally, he gives us a look at what’s next for him — his 12–24 month “purple squirrel” vision — and how listeners can work with him as a speaker, trainer, or mentor.If you're ready to step into your next level and stop waiting for your moment… this episode is for you.#BeingTracyShow #EugenioJaramillo #PurpleSquirrel #CreateYourOwnOpportunities #PersonalBranding #EntrepreneurMindset#MotivationPodcast #LeadershipDevelopment #PublicSpeakingTips#SelfAdvocacy #MindsetMatters #SuccessMindset#BuildYourBrand #SpeakerLife #EntrepreneurLife #ThoughtLeader#CareerGrowth #ProfessionalDevelopment #CoachingTips#InspirationDaily #TEDxStyle #RejectionToRedirection#StandOutFromTheCrowd #EmpowerYourself #RealEstateMinute#SouthwestFloridaRealEstate #MarketUpdate #SmartMarket🏡 Real Estate Minute with Tracy Busch Pate“The Market Is Correcting… But Opportunity Is Exploding”Tracy breaks down why Southwest Florida’s correction is creating one of the smartest markets we’ve seen in years — for buyers and sellers. Opportunity is everywhere for those who understand timing.✨ Subscribe, Like, Post & Share!Help us grow the show and spotlight voices who elevate, inspire, and lead with purpose.Contact: Eugenio.Jaramillo@icloud.com (The Purple Squirrel)*Production by JAMES Henderson in the media room at the Celebration Beach Church officehttps://thebeingtracyshow.com

Ep 40: Secrets to remaining Ageless* with Gale Brophy

Young forever! -Snowbirds-"you seem to be a snowbird" and I heard some things… -Anti-aging -early-(tips)  -how it came about and what it (at an older age how they are enjoying life -resort LifeWave*-patches for energy, healing (little round stem cells  -Dating-what are you looking for at this point in your