S2 EP 13: From High School Dropout to Pro Bowl | Ken Harvey | Bench to Bold
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He dropped out of high school, attempted suicide, got on a plane to Oakland with no money and no plan, earned a scholarship to UC Berkeley, and was drafted 12th overall in the 1988 NFL Draft. If the story ended there it would already be worth telling. In this episode of Bench to Bold, Marnie sits down with her longtime friend and Washington Commanders legend Ken Harvey — four-time Pro Bowler, author, comedian, and one of the most raw and honest guests the show has ever had. Ken walks through all of it: the truancy, the depression, the three career-ending injuries that didn't end his career, losing his first son to SIDS, the identity crisis that followed retirement, and the decade-long process of rediscovering purpose after the stadium went quiet. He also talks about writing children's books with Terry Crews to give his sons brown characters to see themselves in, the animated series and live-action sport he's creating now, and why he did stand-up comedy on his 60th birthday — because it's never too late.
EPISODE HIGHLIGHTS:
00:00:07 [https://podcasts.apple.com/us/podcast/bench-to-bold-with-alisa-hood-and-marnie-schneider/id1833955403] — Introduction — One of Marnie's Favorite People
00:01:18 [https://podcasts.apple.com/us/podcast/bench-to-bold-with-alisa-hood-and-marnie-schneider/id1833955403] — Pop Warner to Dropout — The Road That Almost Wasn't
00:02:33 [https://podcasts.apple.com/us/podcast/bench-to-bold-with-alisa-hood-and-marnie-schneider/id1833955403] — A Purpose and a Destiny — What Brought Him Back
00:04:10 [https://podcasts.apple.com/us/podcast/bench-to-bold-with-alisa-hood-and-marnie-schneider/id1833955403] — Laney Junior College to UC Berkeley — Speaking It Into Existence
00:05:44 [https://podcasts.apple.com/us/podcast/bench-to-bold-with-alisa-hood-and-marnie-schneider/id1833955403] — 12th Pick, Arizona Cardinals & Learning to Be a Pass Rusher
00:08:37 [https://podcasts.apple.com/us/podcast/bench-to-bold-with-alisa-hood-and-marnie-schneider/id1833955403] — ACL, Rotator Cuff & the Loss of a Son — Challenges as Challenges
00:12:05 [https://podcasts.apple.com/us/podcast/bench-to-bold-with-alisa-hood-and-marnie-schneider/id1833955403] — Where the Resilience Came From — Family, Faith & a Mom Who Hopped Fences
00:15:55 [https://podcasts.apple.com/us/podcast/bench-to-bold-with-alisa-hood-and-marnie-schneider/id1833955403] — Retirement, Identity Loss & Hiding in Broad Daylight
00:22:39 [https://podcasts.apple.com/us/podcast/bench-to-bold-with-alisa-hood-and-marnie-schneider/id1833955403] — Children's Books, Terry Crews & the Exodus 4:2 Moment
00:26:18 [https://podcasts.apple.com/us/podcast/bench-to-bold-with-alisa-hood-and-marnie-schneider/id1833955403] — What's Next — Comedy at 60, Float Ball & Claudia and the Prayer Warriors
ABOUT KEN HARVEY:
Ken Harvey is a former NFL outside linebacker, four-time Pro Bowler, and member of the Washington Commanders Ring of Fame [https://www.commanders.com/team/history/ring-of-fame]. Drafted 12th overall by the Phoenix Cardinals in 1988 out of UC Berkeley, he compiled 89 career sacks across 11 seasons before retiring in 1998. After football, Ken channeled his creativity into authorship, co-writing the children's book Come Find Me [https://www.amazon.com/Come-Find-Me-Ken-Harvey/dp/0998040207] with actor and artist Terry Crews, along with several other children's books and two thriller novels. He is the Executive Director of the Touching Heart Foundation [https://touchingheartfoundation.org/], focused on inspiring children through compassionate leadership, and is a co-host of the Commanders Justice podcast alongside Marnie Schneider and John Booty. He is currently developing a 12-episode animated series called Claudia and the Prayer Warriors and a new live-action sport called Float Ball.
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