Cover image of show Better Thinking

Better Thinking

Podcast by Nesh Nikolic

English

Health & personal development

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About Better Thinking

On every episode you will hear inspiring conversations with leading experts in the fields of psychology, sports, personal growth, nutrition and other fields in order to gain clarity and understanding on how to deal with life in these exciting, yet challenging times. Your host, Nesh Nikolic, is a Clinical Psychologist based in Canberra, Australia with over 15,000 hours of 1-on-1 therapy experience. He’s trained in a number of therapy modes including Acceptance & Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT) and Schema Therapy. Every week, Nesh will bring raw, down-to-earth and nonchalant talks right into your ears that are designed to make you think smarter and better so you can deal with life as it is - no sugar-coating or playing “happy.”

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204 episodes

episode #202 – Dr Eden Robertson on The Psychosocial Needs of Families Affected by Rare Disease artwork

#202 – Dr Eden Robertson on The Psychosocial Needs of Families Affected by Rare Disease

In this episode of Better Thinking, Nesh Nikolic speaks with Dr Eden Robertson about the psychosocial needs of families affected by rare disease and how lived experience can drive better, more compassionate healthcare. Dr Eden Robertson is a Sydney‑based behavioural scientist specialising in understanding and addressing the psychosocial needs of children and families navigating complex, rare disease. For more than a decade, she has worked alongside families, clinicians and advocacy organisations to identify unmet needs and co‑design interventions that are both evidence‑based and genuinely usable in real‑world care. Her academic training spans a Bachelor of Psychology (Honours), a Graduate Certificate in Adolescent and Young Adult Health and Wellbeing, and a PhD in Medicine. Eden has made significant contributions to her field, including developing the world’s first family decision‑making resource for childhood cancer clinical trials, designing and evaluating a new model of care for caregivers of children with genetic epilepsy, and more recently supporting people affected by inherited retinal diseases to better understand and engage with advanced therapeutics. Highlighting her leadership in the field, she was awarded a prestigious Fulbright Scholarship in 2020. Drawing on experience across academia, health services and the non‑profit sector, Eden brings a unique cross‑system perspective that strengthens her ability to translate evidence into meaningful, practical solutions for children, families and the teams who support them.

19 May 2026 - 1 h 17 min
episode #201 – Professor Simon Rosenbaum on the Intersection of Physical Activity and Mental Health artwork

#201 – Professor Simon Rosenbaum on the Intersection of Physical Activity and Mental Health

In this episode of Better Thinking, Nesh Nikolic speaks with Professor Simon Rosenbaum about the intersection of physical activity and mental health, and how movement can play a powerful role in improving psychological wellbeing. Simon is an academic exercise physiologist with a focus on populations exposed to trauma and social disadvantage. Simon has published over 300 peer-reviewed publications and co- edited a textbook on exercise and mental illness. He is a past President of the Australasian Society for Traumatic Stress Studies (ASTSS) and was the inaugural co-chair of the Olympic Refuge Foundation’s Think Tank on sport and humanitarian settings. Simon is a Clarivate Highly Cited Researcher for Mental Health and has delivered workshops in over 25 countries. He previously worked with the United Nations International Organisation for Migration as a community-based mental health and psychosocial support officer in the Rohingya refugee camps in Bangladesh. Simon is currently supported by an NHMRC Emerging Leadership Fellowship. In Australia, Simon is the founder of ‘Addi Moves’, a free, trauma-informed, exercise facility for people experiencing trauma and social exclusion at the Addison Road Community Organisation in Marrickville, Sydney.

27 Apr 2026 - 1 h 18 min
episode #200 – Dr James Morandini on Gender Identity and Sexual Orientation artwork

#200 – Dr James Morandini on Gender Identity and Sexual Orientation

Listen on Apple Podcasts [https://neshnikolic.com/apple] and Spotify [https://neshnikolic.com/spotify] In this episode of Better Thinking, Nesh Nikolic speaks with Dr James Morandini about advancing research across gender identity, gender dysphoria, sexual orientation, and the mental health challenges connected to these areas. James Morandini is a clinical psychologist and researcher whose clinical and research work focuses on matters of gender dysphoria/identity and sexuality. James has published widely on sexuality/gender in academic journals, including more than 20 empirical articles on these topics, and maintains active involvement in clinically relevant research in sex and gender. James completed a Ph.D in Psychology at The University of Sydney under A/Prof Ilan Dar-Nimrod and Professor Alex Blaszczynski between 2011 and 2016, examining ontological beliefs about sexual orientation held by LGBTQ+ individuals and their implications for self-acceptance and mental health. He subsequently completed a Postdoctoral Fellowship with A/Prof Ilan Dar-Nimrod between 2016 and2020 funded by Australian Research Council and Templeton Grants. Dar-Nimrod and Morandini have created a hub for sexuality and gender research in the School of Psychology, at The University of Sydney, that is both socially minded and affirming while being scientifically rigorous and at the very cutting edge of sex research. James has pursued an “alternative” academic  career since 2020 founding King Street Psychology Clinic. James lectures on gender/sexuality diversity in undergraduate and postgraduate clinical programs (including UTS, UWS, ACU, ACAP, USYD), is an Honorary Research Associate at The University of Western Sydney and University of Technology Sydney, as well as a Ph.D. and higher degree supervisor at The University of Sydney School of Psychology. He  provides clinical supervision on these issues to clinical psychologists and other health professionals in Australia and abroad, including in his capacity as National Convenor of the Psychology of Diverse Bodies, Genders, Sexualities Interest Group of the Australian Psychological Society (APS).

26 Mar 2026 - 1 h 47 min
episode #199 – Lou Lasprugato on ACT Within The Therapeutic Relationship artwork

#199 – Lou Lasprugato on ACT Within The Therapeutic Relationship

In this episode of Better Thinking, Nesh Nikolic speaks with Lou Lasprugato about ACT within the therapeutic relationship, including process-based functional assessment and shaping psychological flexibility. Lou Lasprugato is a psychotherapist and internationally recognized trainer in the field of psychology. He is a Peer-Reviewed Trainer in Acceptance and Commitment Therapy (ACT) with the Association for Contextual Behavioral Science (ACBS), for which he also served as Chair of the Training Committee from 2022-2025. In 2025, Lou was elected into the ACBS Fellowship for his contributions in ACT dissemination. Lou is a licensed Marriage and Family Therapist, with private practices in both California and Virginia (United States), working with both individuals, including college students, and couples. He also has extensive experience in facilitating skill-building and process-based groups. Lou specializes in therapy for intimate partners and the treatment of anxiety disorders, and is a member of the International OCD Foundation. He has worked as a psychotherapist in a variety of settings, including county-operated crisis intervention services with underserved populations; a mental health and substance abuse intensive outpatient program at Kaiser Permanente that he subsequently managed; and an integrative medicine program at Sutter Health. Lou has taught mindfulness meditation to health care practitioners and facilitated over one hundred training events on ACT, including InterACT for couples and clinically-applied relational frame theory (RFT), as well as co-created courses on nutritional psychology and integrative mental health treatment. Lou has also provided supervision to other behavioral/mental health professionals and students and continues to provide individual and group consultation on ACT and other contextual behavioral approaches. He earned his Master of Arts in Counseling Psychology, with a specialization in Holistic Studies from Lesley University, Cambridge, MA, following a career as a professional musician.

16 Mar 2026 - 1 h 25 min
episode #198 – Professor Philip Batterham on Preventing and Understanding Drivers of Suicidal Behaviour artwork

#198 – Professor Philip Batterham on Preventing and Understanding Drivers of Suicidal Behaviour

In this episode of Better Thinking, Nesh Nikolic speaks with Professor Philip Batterham about advancing more efficient and precise methods for assessing suicidality and mental disorders. Philip Batterham is a Professor and Co-Head at the Centre for Mental Health Research, The Australian National University in Canberra, Australia. Phil is a research leader in improving access to evidence-based support for mental ill health and suicidal thoughts. He has specific interests in the etiology of suicidal behaviour, assessment of suicidality and mental disorders, implementation of online prevention programs, and reducing barriers to help seeking. Phil has published 320 journal articles and received >$50M in research funding as a Chief Investigator. He has received national and international awards for his research, including the Commonwealth Health Minister’s Award for Excellence in Health and Medical Research, the Professor Vera Morgan Medal for Mental Health Epidemiology, and the inaugural NHMRC Peer Review Excellence Award. He currently leads a major longitudinal cohort study to better understand transitions into suicidal behaviour.

26 Feb 2026 - 1 h 19 min
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