Between the Banners

Podcast by The Pod Mill

English

Sports

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About Between the Banners

Step into the dynamic lives of NCAA gymnasts Abby Paulson and Makenna Smith as they navigate the demanding world of training, academics and social life. Join the conversation about being a top female athlete and carving out respect as they share personal experience and uplifting the voices of women across athletics. This is the place for what really goes on Between the Banners!Feel free to reach out to the hosts at betweenthebanners@gmail.comInstagram:@betweenthebannersTikTok:@between.the.banners

All episodes

8 episodes

Ep 8 What life is really like

We've looked at competition, we've looked at life on the road...what is life like at home for a student athlete? What do classes, friends, training look like for some of the most accomplished and dedicated athlete's in country? Now that we have a little down time after another great season, let's set down the chalk for a minute and chill.

13 May 2024 - 1 h 2 min

Ep 7 We are the Champions...Again!

The Red Rocks are conference champions again! What an amazing ride as post season competition kicks off. Abby and Makenna detail what things are like going into another great championship meet. What is a podium floor? Why does it matter? How do you follow up 3 repeat collegiate conference championships..with another of course! Listen up for all of the must haves

24 Mar 2024 - 41 min

Ep 6 What Does All That Travel Look Like?

Abby and Mckenna take a break from running around the country competing to go over exactly how does travel work for college athletes. Things aren't quite as simple as heading down to the local gym anymore and big-time competition requires big-time venues. Also...why in the world is Abby catching a salmon?? Listen up to find out.

11 Mar 2024 - 57 min

Ep 5 Fueling Premium Athletes

This episode the ladies sit down with Meredith Price from the University nutrition and athletic science department in order to go over what it takes to fuel and healithly maintain top tier college atheletes. Not only that, what are the women specific requirements that it takes to stay in top form? What are Abby and Mckenna's favorite meet day snacks? How many nutrition bars did Meredith have to take with here while traveling to the olympic games in Rio? All of your favorite nutrition questions will be answered and more.

5 Mar 2024 - 29 min

Ep 4 Boomer Sooner

This week we are taking the show on the road...by bringing in a guest to the show! Multiple national event champion Olivia Trautman is joining the ladies today in order to go over her amazing gymnastics career. She also details what it's like transitioning to being a coach for most of the team she recently competed with. This is an amazing look behind the scenes

14 Feb 2024 - 35 min

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