The highs and lows of studying abroad | Ulemu F Makolija

Bad day or something more serious? Part 2 | Miracle Yemurai Nyamukapa

Miracle Yemurai Nyamukapa is back as promised! In this episode, Miracle tackles an important topic: the impact of premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD) on individuals. She explores how hormonal imbalances can lead to symptoms that affect daily life, relationships and overall well-being. Miracle also explains the importance of understanding the menstrual cycle, anticipating symptoms and prioritizing self-care. Whether you're someone who experiences challenges with PMS or PMDD, supports someone who does, or you simply want to have a better understanding about the interplay between menstrual health and mental wellness, this episode is for you! Please leave a rating, share a comment and subscribe! You can also follow Beyond #10 October on Instagram [https://www.instagram.com/beyond10october.podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]. For more information about the show, follow Be the change. Media Network on Instagram [https://www.instagram.com/bethechangemedianetwork?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] or visit the website: www.bethechangemedianetwork.com [http://www.bethechangemedianetwork.com]. To contact Lubelihle directly, send an email to: lubelihleaudreymazithulela@gmail.com [lubelihleaudreymazithulela@gmail.com] Opinions shared by the guests and hosts of this show are their own and do not necessarily represent the views of Be the change. Media Network.

October Reflections | Lubelihle Audrey Mazithulela

After a brief hiatus, Lubelihle is back with a fresh episode where she reflects on World Mental Health Day and the month of October in general. With excitement and enthusiasm, she shares highlights from her experiences engaging with incredible young people in her community and what she has learnt from their stories and insights. Please leave a rating, share a comment and subscribe! You can also follow Beyond #10 October on Instagram [https://www.instagram.com/beyond10october.podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]. For more information about the show, follow Be the change. Media Network on Instagram [https://www.instagram.com/bethechangemedianetwork?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] or visit the website: www.bethechangemedianetwork.com [http://www.bethechangemedianetwork.com]. To contact Lubelihle directly, send an email to: lubelihleaudreymazithulela@gmail.com [lubelihleaudreymazithulela@gmail.com]

The highs and lows of studying abroad | Ulemu F Makolija

Studying abroad can be an exciting, yet challenging experience in one’s life. Ulemu Makolija is a Malawian born Data Scientist and in this episode she shares her experiences as an international student both in South Africa and in the United States. Whether you’re considering studying abroad or you’ve already made the move abroad, this episode is dedicated to you! Views expressed are our own. Please leave a rating, share a comment and subscribe! You can also follow Beyond #10 October on Instagram [https://www.instagram.com/beyond10october.podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]. For more information about the show, follow Be the change. Media Network on Instagram [https://www.instagram.com/bethechangemedianetwork?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] or visit the website www.bethechangemedianetwork.com [http://www.bethechangemedianetwork.com]  To contact Lubelihle directly, send an email to: lubelihleaudreymazithulela@gmail.com [lubelihleaudreymazithulela@gmail.com]

Bad day or something more serious? | Miracle Yemurai Nyamukapa

Bad days are always going to be there-that’s a fact. Joining Lubelihle in this episode is Miracle Yemurai Nyamukapa, a fifth year medical student at the University of Zimbabwe (UZ) and together they explore the complexities that come with practicing self-compassion and the importance of knowing when to seek help.  Miracle’s academic journey has inspired her to look beyond physical health and to embrace the importance of mental and emotional wellness in patient care. Her belief in the power of sharing knowledge is the basis of her passion for voluntary work and her engagement in activities that promote health awareness and education, especially among young people. Please leave a rating, share a comment and subscribe! You can also follow Beyond #10 October on Instagram [https://www.instagram.com/beyond10october.podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]. For more information about the show, follow Be the change. Media Network on Instagram [https://www.instagram.com/bethechangemedianetwork?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] or visit the website www.bethechangemedianetwork.com [http://www.bethechangemedianetwork.com]  To contact Lubelihle directly, send an email to: lubelihleaudreymazithulela@gmail.com [lubelihleaudreymazithulela@gmail.com]

Activism in light of the Mental Health Crisis | Steve Ougo

In this episode Lubelihle is joined by Steve Ougo, a Kenyan sexual and reproductive health rights activist. As Steve shares about his activism journey thus far, he highlights the intersectionality between sexual and reproductive health rights and mental health- particularly in the context of working with young people. Steve also outlines the critical role of funding in supporting mental health projects and the importance of coming up with creative ways to allow for more youth engagement on the mental health crisis. Please leave a rating, share a comment and subscribe! You can also follow Beyond #10 October on Instagram [https://www.instagram.com/beyond10october.podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]. For more information about the show, follow Be the change. Media Network on Instagram [https://www.instagram.com/bethechangemedianetwork?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] or visit the website www.bethechangemedianetwork.com [http://www.bethechangemedianetwork.com]  To contact Lubelihle directly, send an email to: lubelihleaudreymazithulela@gmail.com [lubelihleaudreymazithulela@gmail.com]