Breaking Bread with Hidden Gem Cola | Juneteenth, Food, Faith & Entrepreneurship | Beyond Nrml Ep. 45

Breaking Bread with Hidden Gem Cola | Juneteenth, Food, Faith & Entrepreneurship | Beyond Nrml Ep. 45

Welcome to the very first episode of Breaking Bread with Beyond Nrml—a new series where great food meets even greater conversations. In Part 1, I sit down with the owner and chef of Hidden Gem Cola for a special Juneteenth mukbang. As we enjoy an incredible meal, we discuss her journey into entrepreneurship, what inspired her love for cooking, the story behind Hidden Gem Cola, and what it means to build a legacy through food. This conversation is filled with laughter, wisdom, and inspiration as we celebrate Juneteenth by highlighting Black excellence, purpose, and community. ✨ In Part 1 we discuss: * The story behind Hidden Gem Cola * Her childhood and passion for cooking * Becoming an entrepreneur * The highs and lows of owning a business * Juneteenth and building generational wealth * Food, faith, family, and purpose * Fun games and plenty of laughs "Legacy is built one decision, one meal, and one opportunity at a time." #BreakingBread #BeyondNrml #MyaLamis #Juneteenth #HiddenGemCola #BlackOwnedBusiness #EntrepreneurLife #FoodPodcast #SupportBlackBusiness #BlackExcellence #WomenInBusiness #PodcastInterview #LegacyBuilding #Mukbang

Protect Your Peace: Staying Hopeful in a World That Feels Heavy | Beyond Nrml Ep. 44

In Episode 44 of Beyond Nrml w/ Mya Lamis, we're talking about something many of us are struggling with right now: protecting our peace in a world that feels overwhelming. Between constant headlines, social media, politics, financial stress, and everyday life, it's easy to feel drained. In this episode, I discuss how to stay informed without becoming consumed, protect your energy, celebrate small wins, and remain hopeful even when the world feels heavy. ✨ In this episode: * Why protecting your peace is a necessity, not a luxury * The difference between being informed and being overwhelmed * How social media and news cycles impact mental health * The importance of setting boundaries with people and information * Why we need to celebrate small wins more often * Supporting local businesses and building stronger communities * Creating your own opportunities instead of waiting for permission * Personal reflections, encouragement, affirmations, and practical mindset shifts 💭 "You don't have to carry the weight of the entire world to care about what happens in it." If you've been feeling exhausted by everything going on around you, this episode is your reminder that it's okay to pause, protect your energy, and focus on what you can control. 🎧 Available on YouTube, Apple Podcasts, Spotify & Podbean. 👕 Shop Beyond Nrml & the Dope Healer Collection: https://beyondnrml.com [https://beyondnrml.com] 📘 eBooks & Coaching: https://stan.store/MyaLamis 📲 Follow me: @MyaLamis | YouTube: @ElevateWithMya #BeyondNrml #MyaLamis #ProtectYourPeace #MindsetShift #PersonalGrowth #MentalHealthAwareness #SelfCare #HealingJourney #GrowthMindset #MotivationPodcast #BlackPodcasters #PositiveMindset #SelfImprovement #ChoosePeace #DopeHealer

Healing in a World That Keeps Hurting Us | Beyond Nrml w/ Mya Lamis EP. 43

In Episode 43 of Beyond Nrml w/ Mya Lamis, we're having a much-needed conversation about healing. As I launch my new Dope Healer Collection, I wanted to create an episode that goes beyond clothing and speaks directly to the wounds many of us carry every day. We discuss healing from: ✨ Family trauma ✨ Relationship trauma ✨ Friendship breakups ✨ Toxic workplaces & job trauma ✨ Racism and injustice ✨ News fatigue and emotional burnout ✨ Generational cycles and unhealed pain We also talk about current events and the emotional toll they can have on our mental health. From the Chow and Karmelo cases to the constant flood of difficult headlines, many people are carrying emotional weight they never stop to process. 💭 In this episode: * Why healing is a form of resistance * How trauma gets passed down through generations * Signs you're carrying unhealed wounds * The truth about being the "black sheep" of the family * Why hurt people hurt people—but healed people help people * Practical ways to start your healing journey * The story behind the Dope Healer movement This episode is a reminder that healing isn't weakness—it's one of the bravest things you'll ever do. 💛 "The strongest thing you can do is heal from what you didn't deserve." 🎧 Available now on YouTube, Apple Podcasts, Spotify & Podbean. 👕 Shop the Dope Healer Collection: https://beyondnrml.com [https://beyondnrml.com] 📘 eBooks, Coaching & Resources: https://stan.store/MyaLamis 📲 Follow me: Instagram & TikTok: @MyaLamis YouTube: @ElevateWithMya #BeyondNrml #MyaLamis #DopeHealer #HealingJourney #FamilyTrauma #GenerationalHealing #RelationshipHealing #MentalHealthAwareness #BreakTheCycle #SelfLoveJourney #HealingPodcast #BlackPodcasters #PersonalGrowth #TraumaRecovery #ChooseHealing

The State of the World: Power, Politics & Protecting Our Future | Beyond Nrml Ep. 42

In Episode 42 of Beyond Nrml w/ Mya Lamis, we're diving into current events, politics, race, economics, and the state of America. This episode is a reflection on what's happening in the world around us and how it impacts our communities, our children, and our future. ✨ In this episode we discuss: * Recent political headlines and accountability in government * Questions surrounding wealth, power, and privilege * The economic influence and spending power of Black Americans * How communities can unite to protect future generations * Racism and the importance of educating our children * Why representation and community support matter * The ongoing public conversations surrounding the Epstein files * Hidden lessons and powerful messages found in A Bug's Life 🐜 * Debunking stereotypes about Black people and work ethic * Current events, social commentary, and cultural observations * Why critical thinking is more important than ever 💭 "The greatest power we have is the ability to think for ourselves, support each other, and build something better." This episode is about asking questions, thinking critically, and finding lessons in both current events and everyday life. 🎧 Streaming now on YouTube, Apple Podcasts, Spotify & Podbean 👕 Shop Beyond Nrml Apparel: https://beyondnrml.com [https://beyondnrml.com] 📘 eBooks & Coaching: https://stan.store/MyaLamis 📲 Follow me: @MyaLamis | YouTube: @ElevateWithMya #BeyondNrml #MyaLamis #CurrentEvents #PoliticalCommentary #SocialCommentary #BlackEconomics #BlackExcellence #CriticalThinking #StateOfAmerica #CommunityBuilding #CurrentEventsPodcast #BlackPodcasters #RealTalkPodcast

Tired But Still Grinding | The Reality of Entrepreneurship & 9-5 Life | Ep. 41

In Episode 41 of Beyond Nrml w/ Mya Lamis, we’re talking about the reality of being an entrepreneur while still working a 9-5. Behind every “successful” business is a season of exhaustion, sacrifice, doubt, and persistence. This episode is for the dreamers balancing bills, responsibilities, and ambition while trying not to burn out. ✨ In this episode we discuss: * The mental and emotional challenges of working a 9-5 while building your dream * My personal struggles balancing work, content creation, business, and life * How to avoid burnout while hustling hard * Why rest is important for long-term success * Small habits that helped me stay consistent * Learning to pace yourself without giving up * Motivation for entrepreneurs who feel discouraged or overlooked * Why your current situation doesn’t define your future 💭 “Your dream doesn’t die just because you have to survive while building it.” If you’ve ever felt tired, overwhelmed, or like your goals are taking too long — this episode is your reminder to keep going. 🎧 Streaming now on YouTube, Apple Podcasts, Spotify & Podbean 👕 Shop Beyond Nrml Apparel: https://beyondnrml.com [https://beyondnrml.com] 📘 eBooks & Coaching: https://stan.store/MyaLamis 📲 Follow me: @MyaLamis | YouTube: @ElevateWithMya   #BeyondNrml #MyaLamis #EntrepreneurLife #WorkLifeBalance #9to5AndHustle #BurnoutRecovery #SmallBusinessOwner #MotivationPodcast #EntrepreneurMindset #SideHustleLife #BlackEntrepreneurs #KeepGoing #DreamBig