Digging Deep: A Senior’s Last Year on the Court

Strength, Support, and Sports Medicine

Send a text [https://www.buzzsprout.com/twilio/text_messages/2443678/open_sms] In this episode, we interview the Harker Upper School's athletic trainer Wes Howard! Listen to learn to story of Wes's career and the experience he has gained from being part of the San Jose Sharks athletic training team. Wes also talks us through common injuries he's seen during his time as an athletic trainer while also giving advice on how to stay healthy and prevent injuries. Support the show [https://www.buzzsprout.com/2443678/support]

Balancing Books and Backhands: A High School Tennis Journey

Send a text [https://www.buzzsprout.com/twilio/text_messages/2443678/open_sms] In this episode, we talk with Pavith Khara, a rising senior at Harker. She has been playing tennis from a young age and is on track to play in college. Throughout her time in the sport, she has become a decorated athlete and faced injuries, but she has persevered through it all. Listen to this episode to learn how she balances her busy school schedule with her hectic tennis travels. Support the show [https://www.buzzsprout.com/2443678/support]

Balancing Books and Blocks: A High School Sprinter’s Story

Send a text [https://www.buzzsprout.com/twilio/text_messages/2443678/open_sms] In this episode, we talk with Myra Thakker, a rising senior at Saint Francis High School. She has been involved with sports from a young age, and she now runs track for her high school. Throughout her time in the sport, she has become a decorated athlete. Listen to this episode to learn how she balances her busy schedule while maintaining a healthy lifestyle. Support the show [https://www.buzzsprout.com/2443678/support]

From Classroom to Cleats: Balancing School & Soccer

Send a text [https://www.buzzsprout.com/twilio/text_messages/2443678/open_sms] In this episode, we talk with Cyrus Ghane, a junior at Harker. He has being playing soccer from a young age and also plays for the school team. Join as us he gives advice about motivation and provides tips for staying true to a goal you set for yourself. Support the show [https://www.buzzsprout.com/2443678/support]

Digging Deep: A Senior’s Last Year on the Court

Send a text [https://www.buzzsprout.com/twilio/text_messages/2443678/open_sms] In this episode, we talk with Norah Mehanna, a senior at Harker. She has played high school volleyball all 4 years of her high school career and has also been playing club volleyball for quite some time. Learn about her sport's journey and the advice she has to offer as she talks about her experiences. Support the show [https://www.buzzsprout.com/2443678/support]