Beyond the Workout: Fitness, Mindset, and Motivation

How To Stay Motivated to Exercise

INTRODUCTION * Welcome back to Beyond the Workout: the weekly podcast where I give you quick fitness tips to help you achieve your goals both within and beyond your workout. * I’m your host, Josh Poon, your favorite personal trainer, professional actor, and silly little guy. * Please leave a rating and review, and follow the podcast to be notified when a new episode releases. It really helps with getting this out to people who need it. And it shows me folks like you are listening! JUST THE TIP * How to stay motivated to go to the gym. * Discipline over motivation * Set realistic goals * Find a workout buddy * Create a reward system * Mix up your routine * Remember your why TAKE ACTION * If you like what you hear and want to support, please subscribe, leave a rating and review, and share this podcast with someone who needs to hear it! * Check me out on ⁠⁠⁠Instagram⁠⁠⁠ [instagram.com/joshpoonfitness] and ⁠⁠⁠TikTok⁠⁠ ⁠ [tiktok.com/@joshpoonfitness]@joshpoonfitness for more free tips and updates on future projects, like online personal training programs and upcoming gym apparel and streetwear clothing line.

How Much Weight Should You Lift?

INTRODUCTION * Welcome back to Beyond the Workout: the weekly podcast where I give you quick fitness tips to help you achieve your goals both within and beyond your workout. * I’m your host, Josh Poon, your favorite personal trainer, professional actor, and silly little guy. * Please leave a rating and review, and follow the podcast to be notified when a new episode releases. It really helps with getting this out to people who need it. And it shows me folks like you are listening! JUST THE TIP * How much weight to lift. * Good technique is key * Reps in Reserve (RIR) * Progressive overload TAKE ACTION * If you like what you hear and want to support, please subscribe, leave a rating and review, and share this podcast with someone who needs to hear it! * Check me out on ⁠⁠⁠Instagram⁠⁠⁠ [instagram.com/joshpoonfitness] and ⁠⁠⁠TikTok⁠⁠ ⁠ [tiktok.com/@joshpoonfitness]@joshpoonfitness for more free tips and updates on future projects, like online personal training programs and upcoming gym apparel and streetwear clothing line.

Gym Drip: What Should You Wear to the Gym?

INTRODUCTION * Welcome back to Beyond the Workout: the weekly podcast where I give you quick fitness tips to help you achieve your goals both within and beyond your workout. * I’m your host, Josh Poon, your favorite personal trainer, professional actor, and silly little guy. * Please leave a rating and review, and follow the podcast to be notified when a new episode releases. It really helps with getting this out to people who need it. And it shows me folks like you are listening! JUST THE TIP * What to wear to the gym * Light, breathable, stretchy * Comfort and confidence * Proper footwear TAKE ACTION * If you like what you hear and want to support, please subscribe, leave a rating and review, and share this podcast with someone who needs to hear it! * Check me out on ⁠⁠Instagram⁠⁠ [instagram.com/joshpoonfitness] and ⁠⁠TikTok⁠⁠ [tiktok.com/@joshpoonfitness]@joshpoonfitness for more free tips and updates on future projects, like online personal training programs and upcoming gym apparel and streetwear clothing line.

How to Get Rid of Soreness

INTRODUCTION * Welcome back to Beyond the Workout: the weekly podcast where I give you quick fitness tips to help you achieve your goals both within and beyond your workout. * I’m your host, Josh Poon, your favorite personal trainer, professional actor, and silly little guy. * Please leave a rating and review, and follow the podcast to be notified when a new episode releases. It really helps with getting this out to people who need it. And it shows me folks like you are listening! JUST THE TIP * Dealing with soreness. * Hydration is key * Protein for muscle repair * Sleep is non-negotiable * Gentle movement TAKE ACTION * If you like what you hear and want to support, please subscribe, leave a rating and review, and share this podcast with someone who needs to hear it! * Check me out on ⁠⁠Instagram⁠⁠ and ⁠⁠TikTok⁠⁠ @joshpoonfitness for more free tips and updates on future projects, like online personal training programs.

You Can’t Out-Train a Bad Diet

INTRODUCTION * Welcome back to Beyond the Workout: the weekly podcast where I give you quick fitness tips to help you achieve your goals both within and beyond your workout. * I’m your host, Josh Poon, your favorite personal trainer, professional actor, and silly little guy. * Please leave a rating and review, and follow the podcast to be notified when a new episode releases. It really helps with getting this out to people who need it. And it shows me folks like you are listening! JUST THE TIP * You can't out-train a bad diet. * Diet must support training and recovery * Brief look into energy balance * Abs are built in the gym but revealed in the kitchen * Practical advice and takeaways TAKE ACTION * If you like what you hear and want to support, please subscribe, leave a rating and review, and share this podcast with someone who needs to hear it! * Check me out on ⁠Instagram⁠ [instagram.com/joshpoonfitness] and ⁠TikTok⁠ [tiktok.com/@joshpoonfitness] for more free tips and updates on future projects, like online personal training programs.