How Do I Turn Down the “Noise”?

How Do I Turn Down the “Noise”?

In this episode, General Practitioner Dr Oscar Duke is joined by Professor Charles Spence (University of Oxford) and ADHD Coach Kim To to explore why so many of us feel overwhelmed in an always-on world. Sensory overload is a growing but often overlooked challenge. From constant notifications to busy environments, modern life can place increasing strain on our focus, energy and mental wellbeing. Dr Oscar and his guests discuss how this overstimulation Interna l impacts our daily lives, and what we can do to reduce sensory overload and improve productivity. From recognising early signs of sensory strain to building healthier habits, this episode offers practical, evidence-based suggestions to help you regain balance, improve focus and restore a sense of calm.   We discuss:   What sensory overload is and how it affects wellbeing  Early signs of hearing, vision and attention strain  Practical tools to protect your sensory health  Techniques to manage overstimulation  Simple ways to increase calm and focus in everyday life Beyond Wellbeing is brought to you by Allianz. Follow and subscribe so you never miss an episode. Follow Professor Charles Spence: Instagram: https://www.instagram.com/professorspence/ Website: https://www.psy.ox.ac.uk/people/charles-spence Follow ADHD Coach Kim To: Instagram: https://www.instagram.com/ownyourflair/ Website: ADHD Coaching | Own Your Flair Additional resources from Allianz Articles - Embracing Global Mobility and Neurodiversity Embracing Global Mobility and Neurodiversity | Allianz Partners How to enter flow state and boost your wellbeing: Interna l How to Enter Flow State and Boost Your Wellbeing About Allianz Providing health, life and disability insurance and a range of health and wellness services, we are your global health partner. Every day, we help individuals, families, and employers to navigate healthcare and improve their quality of life. Our solutions are a unique combination of insurance, service, and technology. We provide next generation healthcare solutions, looking after people now and for years to come, with our vision of a healthier future. This vision extends beyond our customers, with the goal of creating a more lasting legacy and having a positive impact on wider communities. Find out more: www.allianzcare.com Follow us: https://www.facebook.com/AllianzCare/ https://www.linkedin.com/company/54037/ https://www.youtube.com/c/allianzcare https://www.instagram.com/allianzcare/ https://x.com/AllianzCare Disclaimer This content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you’re facing a health or safety emergency, contact a qualified professional or your local emergency services immediately. Laws vary by location, and this does not constitute legal advice. While we aim to provide accurate, up-to-date information, trends may evolve over time. Allianz does not accept liability for actions taken based on this content. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Why Am I So Tired All The Time?

In this episode, General Practitioner Dr Oscar Duke is joined by sleep expert Dr Lindsay Browning to explore why so many of us feel tired all the time, and what’s really happening when we sleep. Constant fatigue is now one of the most common health complaints. Dr Oscar and Dr Lindsay unpack the science of sleep, explain how everyday habits drain our energy, and share practical, evidence-based tips to help you wake up feeling refreshed. From understanding sleep cycles to improving sleep hygiene, this episode offers simple changes that can make a powerful difference to your daily energy and overall wellbeing.   We discuss:  * The everyday habits that cause chronic tiredness  * How lifestyle patterns shape sleep quality  * Which sleep tech can improve rest  * Science-based techniques to optimise sleep  * How to restore energy through small daily changes  Beyond Wellbeing is brought to you by Allianz. Follow and subscribe so you never miss an episode. Follow Lindsay Browning: Instagram: https://www.instagram.com/drbrowningsleep/ [https://www.instagram.com/drbrowningsleep/]  Website: https://troublesleeping.co.uk_/ [about:blank]  Additional resources from Allianz Articles - Am I Sleep Deprived?  Key Signs and Symptoms:  https://www.allianzcare.com/en/about-us/blog/am-i-sleep-deprived.html [https://www.allianzcare.com/en/about-us/blog/am-i-sleep-deprived.html]  The Link Between Sleep and Work Performance:  https://www.allianzcare.com/en/about-us/blog/link-between-sleep-and-work-performance.html [https://www.allianzcare.com/en/about-us/blog/link-between-sleep-and-work-performance.html]  About Allianz Providing health, life and disability insurance and a range of health and wellness services, we are your global health partner. Every day, we help individuals, families, and employers to navigate healthcare and improve their quality of life. Our solutions are a unique combination of insurance, service, and technology. We provide next generation healthcare solutions, looking after people now and for years to come, with our vision of a healthier future. This vision extends beyond our customers, with the goal of creating a more lasting legacy and having a positive impact on wider communities.  Find out more: www.allianzcare.com [http://www.allianzcare.com] Follow us: https://www.facebook.com/AllianzCare/ [https://www.facebook.com/AllianzCare/_] https://www.linkedin.com/company/54037/ [https://www.linkedin.com/company/54037/] https://www.youtube.com/c/allianzcare [https://www.youtube.com/c/allianzcare_] https://www.instagram.com/allianzcare/ [https://www.instagram.com/allianzcare/_] https://x.com/AllianzCare [https://x.com/AllianzCare]  Disclaimer This content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you’re facing a health or safety emergency,  contact a qualified professional or your local emergency services immediately.  Laws vary by location, and this does not constitute legal advice. While we aim to provide accurate, up-to-date information, trends may evolve over time. Allianz does not accept liability for actions taken based on this content. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

How Do We Make Our Digital Kids Resilient?

In this episode, General Practitioner Dr Oscar Duke and Clinical Psychologist Dr Martha Deiros Collado explore how digital overload affects anxiety, emotional development and resilience in young people.    How can families support children’s mental health in a world of constant screens, social media, and digital pressure? We'll look at evidence-based strategies to build healthy digital habits, strengthen emotional resilience and help kids thrive both online and offline.   You’ll also hear from real families trying to reduce screen time, reshape digital routines and create more mindful tech habits together.   We discuss:  * The impact of screen time and social media on children’s mental health * Why anxiety and depression are rising in young people * Practical tools for setting healthier digital boundaries * How to build emotional resilience in children * Simple ways to create positive family tech routines   Beyond Wellbeing is brought to you by Allianz. Follow and subscribe so you never miss an episode.   Follow Dr Martha Deiros Collado: Instagram [https://www.instagram.com/dr.martha.psychologist/?hl=en] Website [https://www.drmarthapsychologist.com/]   Additional resources from Allianz: Article - Understanding Harmful Emojis and Protecting Your Child Online : https://www.allianzcare.com/en/about-us/blog/understanding-harmful-emojis-and-protecting-your-child-online.html [https://www.allianzcare.com/en/about-us/blog/understanding-harmful-emojis-and-protecting-your-child-online.html] Parenting and Digital Wellbeing resources on our Mental Wellness Hub: https://www.allianzcare.com/en/support/health-and-wellness/mental-wellness.html [https://www.allianzcare.com/en/support/health-and-wellness/mental-wellness.html]   About Allianz Providing health, life and disability insurance and a range of health and wellness services, we are your global health partner. Every day, we help individuals, families, and employers to navigate healthcare and improve their quality of life. Our solutions are a unique combination of insurance, service, and technology. We provide next generation healthcare solutions, looking after people now and for years to come, with our vision of a healthier future. This vision extends beyond our customers, with the goal of creating a more lasting legacy and having a positive impact on wider communities. Find out more: www.allianzcare.com [http://www.allianzcare.com/]   Follow us: https://www.facebook.com/AllianzCare/ [https://www.facebook.com/AllianzCare/_] https://www.linkedin.com/company/54037/ [https://www.linkedin.com/company/54037/] https://www.youtube.com/c/allianzcare [https://www.youtube.com/c/allianzcare_] https://www.instagram.com/allianzcare/ [https://www.instagram.com/allianzcare/_] https://x.com/AllianzCare [https://x.com/AllianzCare]   Disclaimer This content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you’re facing a health or safety emergency,  contact a qualified professional or your local emergency services immediately. Laws vary by location, and this does not constitute legal advice. While we aim to provide accurate, up-to-date information, trends may evolve over time. Allianz does not accept liability for actions taken based on this content.   ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Beyond Wellbeing...coming soon

Episode 1 available on Thursday 5th February 2026 ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.