Big Little Emotions

Ep 6: How to build a higher EQ in young children through SEL

What exactly is Social-Emotional Learning? How can you bridge the gap between classroom and the home? How does SEL change for toddlers and teenagers? How can we as parents help our children be more resilient? What are some practical tips to handle tough situations with children? How can we remain connected with our teenagers? Get into some amazing conversations about building healthy, happy, resilient and self-aware children in this episode of Big Little Emotions. About Aanchal Bhutani: She is the Instructional Coach- Social Emotional Mindfulness and Primary Years Educator at Heritage International Xperiential School (HIXS), with a focus on designing and implementing SEL and mindfulness-based practices to enhance self-awareness, self-management, social skills, and responsible decision-making for all stakeholders, including students, teachers, and parents.

Episode #5: How to awaken your child's inner potential ft Chitra Ravi

Is it truly an era of partnerships between school, teachers and parents? How can SEL be more than a subject? Are mindfulness practices in schools just a fad? Let's get answers to this and more incredible stuff in this conversation. How important is inculcating curiosity, creativity and resilience in kids? How can socio-emotional learning be more than a subject in school? How can schools and parents truly come together to create a winning environment for children? Educational visionary and founder and CEO of Chrysalis, Chitra Ravi, helps us get into what our schools are getting right and where there is need for improvement. In this honest conversation full of wise nuggets for parents, we talk about the need for change, the challenges but overall the hope that we can do better by our kids. #calmkids #calmparenting

Episode #4: How can you help children be more mindful with Samantha Snowden

What is mindfulness? Why is it important for children? What does mindfulness look like in a 4 year old versus a teenager? With the help of Samantha Snowden, mindfulness coach and expert, we talk through actionable mindfulness exercises that we can practice with our children.

Episode #3: How does context effect a child's sense of self ft Sneha Sundaram

Sneha is a musician, educator, and the founder of Kutuki. Kutuki is on a mission to deliver joyful learning experiences to India's youngest learners. With over 5 million early learners from 2,500 locations, Kutuki has become one of the most respected and trusted learning platforms in the country, having facilitated over half a billion minutes of learning. Sneha is an alumna of The London School of Economics, a Tata scholar, and a recipient of the prestigious Women Transforming India Awards by the NITI Aayog and the United Nations.

Episode #2: How to cultivate self-awareness in children ft Shveta Kapur

What does self-awareness mean in children, and why is it important? What are the examples of a self-aware child vs. one who is not? How can parents help young children develop a sense of self-awareness while respecting their individuality? How do concepts like kindness and empathy relate to self-awareness in children? In this episode of the Big Little Emotions podcast, host Natasha Puri sits down with Shveta Kapur, an educator-turned-mindfulness coach, to explore the importance of developing self-awareness in children. Shveta brings her extensive experience working with prestigious institutions and organizations such as Pathways, Heritage Experiential School, and UNESCO to provide insights and practical tips for parents and educators. Key questions addressed in this episode include: * How did Shveta’s journey from being an educator to a mindfulness coach begin? * What does self-awareness mean in children, and why is it important? * What are the examples of a self-aware child vs. one who is not? * How can parents help young children develop a sense of self-awareness while respecting their individuality? * How do concepts like kindness and empathy relate to self-awareness in children? * What are the signs of a self-aware child, and how can parents spot these cues? * How can parents navigate the challenge of emotional regulation for both themselves and their children? * What actionable steps can parents take to build self-awareness in children through daily activities? * How should parents respond when their child's interests differ from their own expectations? * Why is it significant for parents to reflect on their own emotional triggers and childhood experiences? * Join us for a deep and enriching conversation filled with real-life examples, practical advice, and thoughtful reflections that will equip you with the tools to foster a mindful and self-aware home environment. Don’t miss this insightful discussion that bridges the gap between what’s happening in classrooms and at home. Tune in to gain valuable knowledge and discover the meaningful steps you can take to support your child's emotional and self-awareness journey!