Big Talk At The Table

Why Emotional Healing Doesn't Require You to Fall Apart

29 min · 26. maj 2026
episode Why Emotional Healing Doesn't Require You to Fall Apart cover

Description

Send us Fan Mail [https://www.buzzsprout.com/2613474/fan_mail/new]  Most of us carry skeletons in our closets—secrets, fears, doubts—and we keep them hidden, tucked away, pretending they don’t exist. But what if that skeleton wasn’t something to hide, but something to invite to dinner? Bonita Jacque shares her transformative journey from the pharmacy world to soulful healing, revealing how confronting those skeletons can set you free. This isn’t just a story about change; it’s a call to action. Bonita’s powerful insight that “if a skeleton falls out of your closet, do you push it back in or invite it to dinner?” invites you to see your fears differently. She explains how she realized her skeletons had everything to teach her if only she was brave enough to face them. From discovering limiting beliefs like “I’m not good enough,” to using simple techniques like EFT tapping to release emotional charge, this episode is packed with practical tools to help you reclaim your life. You’ll discover: How to recognize and release hidden skeletons that hold you back The secret behind living joyously regardless of age or circumstance Why purpose often finds you, not the other way around The importance of showing up for yourself and creating space for growth Simple, effective ways to start emotional healing today This is essential listening if you feel stuck, lost, or ready for a new chapter. Bonita’s story proves that healing takes time—and that transformation begins the moment you decide to invite your skeletons to the table. If you’re ready to embrace change, step into your true purpose, and show up as your authentic self, this episode is your wake-up call. Bonita Jacque is a healer, spiritual coach, and transformational guide, known for her heartfelt approach and real-talk. Her journey from traditional pharmacy to soulful work is a testament to the fact that it’s never too late to become the person you’re meant to be. Are you ready to do your big talk? Hit play—your next chapter starts here. www.jonileigh.com www.bonitajacque.com  #healing #podcast #personalgrowth #selfempowerment #selfimprovement #personaldevelopment #womenempowerment #womensupportingwomen  Support the show [https://www.buzzsprout.com/2613474/support]

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4 episodes

episode Living on the Go: Break Free and Embrace Your True Self artwork

Living on the Go: Break Free and Embrace Your True Self

Send us Fan Mail [https://www.buzzsprout.com/2613474/fan_mail/new] This episode is a fiery call to action for anyone stuck waiting for the "perfect" moment to chase their dreams. Joanie shares her candid journey from teaching PE to living full-time in an RV, and the bold steps that made her realize life is far too precious to postpone. Get ready to feel inspired and empowered to finally take that leap!  In this episode: * How Joanie and her husband sold everything to embrace a life of travel and freedom * The power of community while living on the road—meeting strangers who become friends * Overcoming fears of leaving behind material possessions and the safety of routine * The importance of trusting your gut and acting on your dreams * Tips for women hesitant to step out of their comfort zones * The magic in connecting authentically with others and building your own village * The mindset shift from postponing to living in the present moment * Practical advice on downsizing, packing, and selling your home for good * A reminder: It’s never too late to start living YOUR best life Timestamps: * (00:00) - The truth about waiting for someday * (02:15) - How a chance encounter sparked a new life direction * (04:00) - The beauty of community on the road * (07:12) - From teaching PE to living freely in an RV * (09:09) - How watching her parents inspire full-time RV living * (12:34) - Encouragement for women to chase dreams today, not tomorrow * (14:49) - Silencing the "perfect timing" voice — just do it * (18:15) - The unexpected blessings of opening up and sharing stories * (22:55) - Building community and overcoming fears of vulnerability * (32:31) - The liberating power of decluttering and letting go * (34:47) - One bold piece of advice: Just go for it! Your story matters.  Your dreams matter.  Don’t wait for someday—start living today.  The table is waiting for YOU.  Share this with someone ready to take that leap, and keep showing up for the life you deserve!   Resources & Links  Visit Joni Leigh online: https://jonileigh.com Big Talk at the Table Podcast: https://www.youtube.com/@JoniLeighOfficial If you’ve enjoyed this episode and want to say thanks, you can use the link here   to buy me a coffee or consider leaving a review.   buymeacoffee.com/Jonileigh Instagram Handle(s):@On_the_go_with_joanie_and_joe Other Social Links: FB @onthegowithjoanieandjoe TIKTOK @onthegojoaniejoe     Support the show [https://www.buzzsprout.com/2613474/support]

Yesterday37 min
episode Why Emotional Healing Doesn't Require You to Fall Apart artwork

Why Emotional Healing Doesn't Require You to Fall Apart

Send us Fan Mail [https://www.buzzsprout.com/2613474/fan_mail/new]  Most of us carry skeletons in our closets—secrets, fears, doubts—and we keep them hidden, tucked away, pretending they don’t exist. But what if that skeleton wasn’t something to hide, but something to invite to dinner? Bonita Jacque shares her transformative journey from the pharmacy world to soulful healing, revealing how confronting those skeletons can set you free. This isn’t just a story about change; it’s a call to action. Bonita’s powerful insight that “if a skeleton falls out of your closet, do you push it back in or invite it to dinner?” invites you to see your fears differently. She explains how she realized her skeletons had everything to teach her if only she was brave enough to face them. From discovering limiting beliefs like “I’m not good enough,” to using simple techniques like EFT tapping to release emotional charge, this episode is packed with practical tools to help you reclaim your life. You’ll discover: How to recognize and release hidden skeletons that hold you back The secret behind living joyously regardless of age or circumstance Why purpose often finds you, not the other way around The importance of showing up for yourself and creating space for growth Simple, effective ways to start emotional healing today This is essential listening if you feel stuck, lost, or ready for a new chapter. Bonita’s story proves that healing takes time—and that transformation begins the moment you decide to invite your skeletons to the table. If you’re ready to embrace change, step into your true purpose, and show up as your authentic self, this episode is your wake-up call. Bonita Jacque is a healer, spiritual coach, and transformational guide, known for her heartfelt approach and real-talk. Her journey from traditional pharmacy to soulful work is a testament to the fact that it’s never too late to become the person you’re meant to be. Are you ready to do your big talk? Hit play—your next chapter starts here. www.jonileigh.com www.bonitajacque.com  #healing #podcast #personalgrowth #selfempowerment #selfimprovement #personaldevelopment #womenempowerment #womensupportingwomen  Support the show [https://www.buzzsprout.com/2613474/support]

26. maj 202629 min
episode Pull Up A Chair: My Story Starts Here artwork

Pull Up A Chair: My Story Starts Here

Send us Fan Mail [https://www.buzzsprout.com/2613474/fan_mail/new] PULL UP A CHAIR: MY STORY STARTS HERE What happens when you finally slow down long enough to hear yourself again? In this first episode of Big Talk at the Table, Joni Leigh shares her personal journey of healing, self-discovery, and personal growth after years of constantly staying busy. From founding a nonprofit to embracing RV life and major life transitions, Joni opens up about identity, emotional healing, mental health, and learning how to reconnect with herself in a more authentic way. This episode is a heartfelt conversation about self-improvement, women’s empowerment, and the power of authentic conversations that help us feel seen, understood, and less alone. If you’ve been navigating burnout, searching for purpose, or craving deeper connection, this space was created for you. Big Talk at the Table is a personal growth podcast focused on healing, storytelling, vulnerability, emotional wellness, and meaningful conversations for women who are rediscovering themselves. In This Episode, We Talk About: *  Healing and self-discovery after burnout  *  The connection between busyness and emotional avoidance  *  Identity shifts during major life transitions  *  Leaving a long-term nonprofit role  *  RV life and intentional living  *  Mental health, emotional wellness, and personal transformation  *  Why authentic conversations create healing and connection  *  Building a safe space for women’s stories and self-empowerment  Favorite Sound Bites > “I was so busy I didn’t have time to feel.” >  “Busy can fool you into thinking you’re okay.” >  “Healing is a layered, ongoing process.” Chapters 00:00 — Introduction to Big Talk at the Table 02:58 — The Journey of Self-Discovery 05:45 — The Importance of Authentic Conversations 09:02 — Life Transitions and Identity 11:59 — Healing and Growth 14:42 — The Purpose of the Podcast 18:03 — Creating a Safe Space for Women 20:39 — Conclusion and Invitation to Join Resources & Links  Visit Joni Leigh online: https://jonileigh.com Big Talk at the Table Podcast: https://www.youtube.com/@JoniLeighOfficial  Angels of Action Nonprofit: https://angelsofaction.org If this episode resonated with you, subscribe, leave a review, and share it with another woman who may need encouragement on her healing and personal growth journey. Support the show [https://www.buzzsprout.com/2613474/support]

11. maj 202622 min
episode Pull Up a Chair: The Conversation Starts Here | Podcast Trailer artwork

Pull Up a Chair: The Conversation Starts Here | Podcast Trailer

Send us Fan Mail [https://www.buzzsprout.com/2613474/fan_mail/new] Welcome to Big Talk at the Table — a podcast about healing, growth, real conversations, and finding your way back to yourself. I’m Joni Leigh, and after years of pouring into everyone else, building businesses, leading a nonprofit, surviving heartbreak, burnout, and major life changes, I realized something… a lot of us are carrying stories we’ve never really unpacked. This podcast is where we finally start talking about it. From life on the road in my RV to conversations about purpose, self worth, healing, relationships, faith, leadership, and becoming the person you were always meant to be, this is a space for honest conversations that make you feel seen, understood, and a little less alone. Some episodes will make you laugh. Some might hit a nerve. Some may feel like sitting across the table from a friend who finally says the thing you’ve been needing to hear. So pull up a chair. There is always a seat waiting for you at this table. New episodes launching May 11.  Make sure to follow, subscribe, and join the conversation. #PersonalGrowth #SelfImprovement #HealingJourney #WomenEmpowerment #MentalHealth #SelfWorth #FaithBasedPodcast #PersonalDevelopment #StorytellingPodcast #Motivation #BigTalkAtTheTable Support the show [https://www.buzzsprout.com/2613474/support]

9. maj 202659 s