Black Girls Need Therapy Too

2025 recap: the good, the bad, lessons learned, and preparing for 2026💌❤️

Ik uri I didn’t upload THE WHOLE YEAR but this is just a way to touch base before the year ends🤗

Bonus: Dealing with seasonal depression + reflecting on 2024

Aaaaaaaaa!!! This year is FINALLY over!!! Thank you for rocking with me this year (despite the inconsistency (iykyk) 💀). If you've BEEN going through it, it's okay😭🫂 the year has ended which means that you can recalibrate for next year. If this year has been good, ayyyyyyyyyy👏🏾👏🏾 more life and success to you!! Follow the podcast here: linktr.ee/blkgirlsneedtherapy2 See you next year bestie😘✨

0. A PSA about the liberation of the Palestinian people

This is not a typical episode bestie. We cannot be silent about the genocide that is going on in Gaza/Palestine. Here are some resources⤵️ https://en.wikipedia.org/wiki/History_of_Palestine#British_Mandate_period https://www.aljazeera.com/news/2023/11/27/palestine-and-israel-brief-history-maps-and-charts https://www.nam.ac.uk/explore/conflict-Palestine#:~:text=In%201917%2C%20in%20order%20to,home%20in%20Ottoman%2Dcontrolled%20Palestine. Books: The Hundred Years' War on Palestine: A History of Settler Colonialism and Resistance, 1917–2017 by Rashid Khalidi The Ethnic Cleansing of Palestine by Ilan Pappe In Search of Fatima: A Palestinian Story by Ghada Karmi We cannot be complacent. We have to protest, donate resources, and spread the word about these atrocities and human rights violations. Please look after yourself if you're going to protests and always remember, "If you are neutral in situations of injustices, you have chosen the side of the oppressor." - Archbishop Desmond Tutu

30. Listen if you need study motivation :)

Heyyyyyy sweerie, In the season finale (ik, I'm sad too), I'm gonna be giving you some motivation... School edition 🚸🥺❤️ Ps. You got this!! Drink water, cry a little, then get back into it. It will all be worth it in the end. Much much love <3 Check out my portfolio here: https://kaiizenstudios.weebly.com/ Follow the podcast: linktr.ee/blkgirlsneedtherapy2 See you next year sweerie🥺❤️✨

29: Dealing with Academic Validation

Heyyyy gurla, In today's episode, we're going to be discussing the phenomena that is: academic validation 🌟🏆💪🏾; what it is, why we crave it, and the steps you can take in order to stop the urge. The episode starts at 04:51 :) Check out my portfolio here (plzzzzzz🥺❤️) : https://kaiizenstudios.weebly.com/ Follow the podcast here: linktr.ee/blkgirlsneedtherapy2 See you next week bestie😚