Black Health Unfiltered

Asthma

In this episode of Black Health Unfiltered, Dr. Ian sits down with Dr. Renee for an important and eye-opening conversation about asthma, its impact on the Black community, and what patients need to know to better manage the condition and improve their quality of life. Drawing from her own personal experience living with asthma, Dr. Renee shares her journey navigating the condition while breaking down common misconceptions surrounding asthma symptoms, diagnosis, and treatment. The conversation explores the importance of understanding triggers, recognizing warning signs early, and properly managing medications to reduce complications and live a healthier, more active life. Dr. Ian and Dr. Renee also address the healthcare disparities that disproportionately affect Black communities when it comes to asthma care, emphasizing the need for patient advocacy, education, and access to culturally competent healthcare support. This episode provides practical insight, encouragement, and valuable information for anyone affected by asthma or caring for someone who is. Find more shows like this on the Mean Ole Lion app.

Menopause

In this episode of Black Health Unfiltered, Dr. Ian sits down with Dr. Ju for an insightful and empowering conversation about menopause—breaking down the myths, stigma, and confusion surrounding one of the most significant transitions in a woman’s life. Together, they explore the different stages of menopause, including premenopause, perimenopause, menopause, and postmenopause, while unpacking the hormonal shifts involving estrogen and progesterone that can impact mood, energy, weight, sleep, and overall health. Dr. Ju explains why understanding these changes is critical for women navigating this phase and why many women, especially Black women, are often underprepared for what their bodies are experiencing. The conversation also dives into the importance of nutrition, exercise, hormonal health, and hormone replacement therapy, offering practical strategies women can use to better manage symptoms and prioritize long-term wellness. With honesty, education, and culturally relevant insight, this episode encourages women to advocate for themselves, ask questions, and approach menopause with knowledge instead of fear. Find more shows like this on the Mean Ole Lion app.

What You Need to Know About Anesthesia

In this episode of Black Health Unfiltered, Dr. Ian Smith is joined by anesthesiologist Dr. Robert Singleton II for an eye-opening conversation on the critical role anesthesia plays in modern medicine—and why understanding it matters more than most people realize. Dr. Singleton breaks down the different types of anesthesia, from general anesthesia to conscious sedation, and explains how these approaches are used to ensure patient safety and effective pain management during medical procedures. The conversation also addresses common misconceptions—particularly within the African American community—and highlights the importance of being informed and asking the right questions before undergoing surgery. Beyond the operating room, the discussion explores disparities in anesthesia care, the need for patient advocacy, and how trust between patients and providers can directly impact outcomes. Dr. Singleton also shares his perspective on fitness, discipline, and maintaining overall wellness as a medical professional, reinforcing the value of a holistic approach to health. This episode empowers listeners with knowledge, clarity, and the confidence to take an active role in their healthcare decisions. Find more shows like this on the Mean Ole Lion app.

The Lifestyle Priority

In this impactful episode of Black Health Unfiltered, Dr. Ian Smith is joined by Dr. Sharon Allison for a powerful conversation on the role of nutrition, lifestyle, and mindset in improving health outcomes—especially within the African American community. Together, they confront the reality of health disparities and shorter life expectancy, unpacking how culture, access, and everyday choices shape long-term wellness. This episode goes beyond the surface, exploring not just what we eat, but why we eat the way we do—and how those habits are often rooted in tradition, environment, and emotional health. Dr. Allison shares practical, actionable strategies for making small, sustainable changes that can lead to meaningful improvements in overall health. From being more intentional about food choices to addressing the mental and emotional components of wellness, this conversation empowers listeners to take control of their health—one decision at a time. This episode is a reminder that better health isn’t about perfection—it’s about progress, awareness, and commitment to change. Find more shows like this on the Mean Ole Lion app.

Black Maternal Health

In this powerful episode of Black Health Unfiltered, Dr. Ian Smith is joined by Dr. Nicole Plenty for an eye-opening conversation on the maternal health disparities facing Black women in the United States. Together, they unpack the complex factors driving higher maternal mortality rates—from systemic barriers in healthcare access to the critical role Medicaid plays in coverage before and after pregnancy. This discussion goes beyond the statistics, shedding light on how inequities in care, lack of representation, and gaps in education continue to impact outcomes for Black mothers. Dr. Plenty offers practical, actionable guidance for expecting mothers—how to advocate for yourself in medical settings, navigate the healthcare system, and build a strong support network. The conversation also emphasizes the importance of community engagement and political awareness in driving lasting change. This episode is both a wake-up call and a roadmap—empowering women with the knowledge and tools needed to protect their health and demand better care.