073 | Why Your Nervous System Might Be Sabotaging Your Teaching (And How Breathwork Holds the Key) with Ashlee Livingstone

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What if the missing piece in math education isn't a strategy — it's regulation? Breathwork coach Ashlee Livingstone joins Pam Brett for a conversation about what happens when teachers and students show up depleted — and what becomes possible when we don't. Ashlee shares her own complicated math story, the science behind why survival mode shuts down our capacity to hold space, and why breathwork is the fastest tool for regulating your nervous system. They explore the surprising connection between baseball, math, and bouncing back from errors — and Ashlee shares what it was like to lead a breathwork session for 61 adolescent athletes on Zoom, with her own son watching from the corner of the room. This episode is for every educator who keeps running on empty and wonders why it's so hard to hold space for struggling students. The answer might just be in how you breathe. Ashlee also shares her teacher audio bundle — micro breathwork sessions designed specifically for school day transitions, including her "driveway breathing" practice: do not enter your home until you've regulated your energy. Connect with Ashlee Livingstone: Website: ashlelivingstone.com Instagram: @ashlee.livingstone Linkedin: https://www.linkedin.com/in/ashlee-livingstone https://www.ashleelivingstone.com/regulate https://our-forte.kit.com/take-a-breath Connect with Dr. Pam Brett: Instagram: @BlueGlassesMath Bluesky: @pambrett.bsky.social LinkedIn: https://www.linkedin.com/in/pamela-brett-23b56675/ Website: https://www.blueglassesmath.org/ Newsletter: https://shorturl.at/OTTwo

072 | Welcoming the Magic: Building a Connected Math Journey with Ann Elise Record | May 20, 2026

What does it really mean to build a connected math journey — for students and for teachers? In this episode, Pam sits down with Ann Elise Record, elementary math consultant, coach, and co-author of Fluency Doesn't Just Happen series, for a conversation that is equal parts inspiring, honest, and deeply practical. Ann Elise shares her own math story: from being a memorization champion who "thought she had the math brain," to a fifth-grade teacher who unknowingly kept her students stuck in counting — and the pivotal moments that cracked open her understanding of what math teaching could truly be. From a week-long intensive with Dr. Mahesh Sharma that took her from multiplication facts to polynomial division using the same area model, to discovering flexible, relational strategies through Dr. Nicki Newton, Ann Elise's journey is a testament to what happens when educators put themselves in the room and stay curious. Together, Pam and Ann Elise explore: * Why fluency isn't about speed — it's about flexibility, efficiency, and accuracy * The power of Cuisenaire rods and manipulatives at every grade level * What Math Running Records reveal about student reasoning (and how to use that data well) * How to navigate teacher resistance — and why experience, not information, changes beliefs * The critical difference between counting, additive, multiplicative, and proportional reasoning * Why intervention must be coherent with Tier 1 instruction (and what gets in the way) * The role of belonging, consistency, and coherence in accelerating student growth * How family math nights can turn frustrated parents into powerful allies * Rules that expire — and why what we say in first grade matters in fifth grade and beyond This is a conversation about the magic and the messiness of math education — and why both are worth showing up for. 🔗 Connect with Ann Elise Record: Instagram: @ann.e.recordBluesky: @anneliserecord.bsky.socialLinkedIn: http://www.linkedin.com/in/ann-elise-record-86329991Website: anneliserecord.com signup for newsletter - https://ann-elise-record.mykajabi.com/signup Facebook Groups: Math Running Records (18K members) | Math Intervention Matters (25K members) 🔗 Connect with Dr. Pam Brett: Instagram: @BlueGlassesMath Bluesky: @pambrett.bsky.social LinkedIn: https://www.linkedin.com/in/pamela-brett-23b56675/ Website: https://www.blueglassesmath.org/ Subscribe to Pam's newsletter! https://shorturl.at/OTTwo

21. maj 20261 h 5 min

073 | Why Your Nervous System Might Be Sabotaging Your Teaching (And How Breathwork Holds the Key) with Ashlee Livingstone | June 3, 2026

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