Ep. 99: How Diet Culture is Used for Control

Ep. 100🎉: 6 Tips to Feel More Confident

To celebrate 100 episodes 🤯🤯🤯, I am sharing my (current) 6 favorite tips to feel more confident. I highly recommend incorporating some of these practices slooowllyyy but suuurelllyyy into your routine to help train your brain to exist more unapologetically. You're a blessing, start acting like it.

Ep. 99: How Diet Culture is Used for Control

Historically, there is a notable correlation between spikes in diet culture and periods of social or political unrest. Let's talk about why that is and how exactly diet culture penetrates our brains to creates a smorgasbord of disempowering beliefs and behaviors. And... of course... how we can create something better.

Ep. 98: Using Magic for Confidence ✨

Today I am teaching you literal spells to help you feel more confident. Don't worry, you don't need any elaborate ingredients or moonlit bonfires (though you're more than welcome). Join me in practicing these simple rituals to enchant your brain into feeling more confident. ✨✨✨

Ep. 97: Altering Your Appearance - Empowering or Disempowering?

We all do it. From painting your nails to using filters on ig to investing in cosmetic procedures, altering your appearance is normal and even expected of women. Today we are getting into the conversation of where the line is that takes these practices from fun and empowering to a disempowering, no-win, slippery slope. Let's talk about it.

Ep. 96: How to Stand Up for Yourself

** This ep starts with 2 notes from a mini harmonica that might be hard on the ears but this is a no-edit pod so IT STAYS** Today I'm telling 2 stories of grown men who have yelled at me. The first one represents my natural response and the second one is a product of all the work that I've done to better be able to stand up for myself in tense situations. If you are a people pleaser who was taught to avoid conflict and you want to be better at holding your ground and standing up for yourself - this epsiode is for you.