Get Strong

Transform Your Mindset with Strength Statements: A Simple Daily Practice

Jessie Mershon shares the transformative power of strength statements to combat negative thoughts and boost confidence. Learn simple daily practices to reframe your mindset and create lasting positive change in life and business. * "Strength statements change your life." * "I am enough, just as I am." * "Fuel your body with love and patience." Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Take your personalized vitamin quiz here:  https://meology.shaklee.com/?country=US&lang=en_US&site=jessie [https://meology.shaklee.com/?country=US&lang=en_US&site=jessie] 1:1 Mindset Coaching: E-mail JessieMershon@gmail.com [JessieMershon@gmail.com]  Connect with me at https://www.instagram.com/jessiemershon [https://www.instagram.com/jessiemershon]

Grow Through It: How to Turn Tragedy into Transformation with Keith Sampson

In this interview, Keith Sampson shares his personal journey of overcoming tragedy, the power of growth mindset, and practical strategies for personal development. Discover how to activate change, build community, and grow through life's challenges to make a positive impact. 00:00 Introduction to Personal Growth and Change 03:44 The Origin of the Grow Through It Event 08:14 Personal Development Journey and Life Lessons 12:57 Overcoming Emotional Challenges 20:56 Activating Change in Communities 25:59 The Power of Influence and Friendships 29:23 Building a Supportive Community 32:48 Investing in Personal Growth 36:12 Discipline and Routine for Success 40:05 Legacy and Purpose in Life 44:25 The Impact of Sharing Your Story   Connect with Keith https://www.instagram.com/iamkeithsampson [https://www.instagram.com/iamkeithsampson]   https://iamkeithsampson.com/ [https://iamkeithsampson.com/]   Join Us at Warsaw Growth Summit https://warsawgrowthsummit.com [https://warsawgrowthsummit.com]

From Darkness to Light: Nadine Machkovech's Recovery Journey

Nadine Machkovech shares her inspiring journey from childhood struggles and substance use to becoming a recovery advocate, speaker and author. This episode explores the realities of addiction, the importance of human connection, and how to support loved ones through recovery. 00:00 Introduction to Nadine's Journey 02:11  Childhood Struggles and Early Influences 06:15 The Descent into Addiction 12:13 Turning Point: The Path to Recovery 24:20 Rise Together: A Mission for Change 30:28 Finding Support and Community 35:37 The Importance of Community and Support 37:04 Navigating Conversations About Drugs and Mental Health 46:04 Understanding Fentanyl and Its Dangers 57:03 Personal Growth and Healing Through Adversity 01:10 Creating Safe Spaces for Healing and Connection

Why Your Small Wins Are the Secret to Long-Term Success

This episode emphasizes the importance of celebrating small wins in your fitness, business, and personal growth journeys. Jessie Mershon shares practical insights on how recognizing these tiny successes can build confidence, mental strength, and lead to bigger achievements.   Takeaways * Celebrating small wins boosts confidence and happiness. * Your workouts won't always be perfect, and that's okay. * Training your brain to focus on successes accelerates growth. * Big achievements are built on small, consistent habits. * Sharing small wins inspires others and creates momentum. 00:00 Celebrating Small Wins 02:46 Transforming Mindset for Success 06:07 Building Consistency and Discipline     Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Take your personalized vitamin quiz here:  https://meology.shaklee.com/?country=US&lang=en_US&site=jessie [https://meology.shaklee.com/?country=US&lang=en_US&site=jessie] 1:1 Mindset Coaching: E-mail JessieMershon@gmail.com [JessieMershon@gmail.com]  Connect with me at https://www.instagram.com/jessiemershon [https://www.instagram.com/jessiemershon]

The Truth About Filters and Self-Worth with Jessie Mershon

Jessie Mershon explores the importance of self-love, authentic confidence, and mental well-being beyond social media filters. She shares personal stories and practical advice on overcoming insecurities, embracing your body, and cultivating a positive mindset. * Filters create a false sense of confidence that is unsustainable. * Taking breaks from social media can improve self-love. * Loving yourself requires consistent effort and mindset work. * Confidence is built through physical activity and self-care. * Everyone's body is unique and designed for a purpose. 00:00 Embracing Self-Love Beyond Social Media 02:52 The Impact of Filters on Self-Perception 06:07 Breaking Free from Comparison and Self-Doubt 08:56 Building Confidence Through Self-Care 11:46 Transforming Mindset and Overcoming Limiting Beliefs 15:03 The Journey to Authentic Self-Love