Ep. 113 - Shaping Up Your Body w/Christian Palmer

Ep. 116 - Revitalizing a Town through the Best Water Around w/Guy Fortt

Guy is a seasoned theater presence who studied at Shaw University in Raleigh, NC, has been featured on Broadway in Oprah Winfrey’s The Color Purple. For years he has brought his unique flavor to an impressive variety of roles in New York City and Connecticut, commanding the stage in productions of Charles H. Fullers A Soldiers Play, August Wilson's Seven Guitars, and Tennessee Williams A Streetcar Named Desire among others. In Hollywood, Guy holds his own working alongside the film industry’s best in such projects as director David Frankel's The Devil Wears Prada starring Meryl Streep; director Sydney Pollack’s The Interpreter, and Don’t Nobody Love the Game More Than Me, directed by Martha Pinson and winner of the Toronto Online Film Award. In addition to his stage and cinema work, Fortt has also found success in television having appeared on diverse shows including Law & Order SVU, Netflix's Jessica Jones, and Saturday Night Live.

Ep. 115 - From College Dropout to Life Long Learner w/ Robb Costomiris

Robb Costomiris is a capital markets and fundraising executive with more than 20 years of experience across Wall Street, private equity, real estate, and investment advisory firms. As President of MIOYM Equities, he leads capital formation efforts for real estate projects nationwide, helping investors and operators navigate complex deals from sourcing to exit. Having managed teams of more than 150 financial advisors and raised capital across multiple asset classes, Robb brings a deep understanding of investor psychology, deal structuring, and relationship building.

Ep. 114 - The Mindset All Men Need w/Raul Villacis

Raul Villacis is an entrepreneur, investor, author, and speaker. He’s the CEO of Next Level Experience an Entrepreneurs Mastermind Coaching and Mindset Program. Over the years, Raul worked with some of the biggest names in personal development coaching, marketing, and real estate. Raul Villacis has started a global wave of male re-empowerment. As an entrepreneur and a man who believes in the power of family, Raul knows the difficulties men face as they try to find balance in being business leaders, family men, and role models. He knows what it’s like to pursue balance while trying to find strategies to boost life to the next level. His determination and drive are fueled by an overwhelming desire to bring about tangible change.

Ep. 113 - Shaping Up Your Body w/Christian Palmer

Christian Palmer is a fitness and nutrition coach with more than 15 years of experience helping men regain confidence, improve their health, and build stronger lifestyles through nutrition and fitness. As the founder of Relentless Fitness And Nutrition, he specializes in helping men overcome challenges like low testosterone, diabetes, high blood pressure, IBS, and other health concerns while building lasting discipline and confidence. His passion for nutrition began after helping his mother reverse type 2 diabetes through healthier habits, leading her to no longer require insulin. On the Born or Made Podcast, Christian shares lessons on leadership, resilience, health, and why becoming a stronger man starts with taking control of your habits and mindset.

Ep. 112 - Becoming the Kettlebell Guy w/Pat Damiano

Pat Damiano, known by many as “the kettlebell guy,” helps people build real strength through simple, effective workouts that fit into everyday life. Through his coaching and online content, Pat focuses on helping busy individuals train smarter with minimal equipment, no gym requirements, and routines built around longevity, functionality, and consistency. His approach makes fitness more approachable by replacing boring workouts with training that feels purposeful, challenging, and sustainable. On the Born or Made Podcast, Pat shares insights on discipline, movement, mindset, and how building strength can improve every area of life.