Ep. 111 - Optimizing Human Performance w/Christopher Gabriel

Ep. 112 - Becoming the Kettlebell Guy w/Pat Damiano

Pat Damiano, known by many as “the kettlebell guy,” helps people build real strength through simple, effective workouts that fit into everyday life. Through his coaching and online content, Pat focuses on helping busy individuals train smarter with minimal equipment, no gym requirements, and routines built around longevity, functionality, and consistency. His approach makes fitness more approachable by replacing boring workouts with training that feels purposeful, challenging, and sustainable. On the Born or Made Podcast, Pat shares insights on discipline, movement, mindset, and how building strength can improve every area of life.

Ep. 111 - Optimizing Human Performance w/Christopher Gabriel

Christopher Gabriel is the founder of Life Science Performance, where he helps individuals improve performance, resilience, and longevity through measurable, systems-based health strategies. With more than 20 years of experience, his work combines advanced diagnostics, nervous system regulation, metabolism, and behavior to create practical protocols that drive long-term results. Christopher has also contributed to health technology, biotechnology, and wellness innovation through advisory and leadership roles focused on biometric-driven platforms and integrated care models. On the Born or Made Podcast, he shares insights on human performance, longevity, and how science-backed systems can help people operate at a higher level in both business and life.

Ep. 110 - Smooth Moving w/Evan Wyler

Evan Wyler is a husband, father of three, proud Stamford resident, and the founder of Smooth Move & Delivery. Built on the belief that moving should be simple, efficient, and stress-free, Evan has grown the company into a trusted name by offering a full range of services under one roof. Through leadership, consistency, and a strong focus on customer experience, he has helped families and businesses navigate major transitions with confidence. On the Born or Made Podcast, Evan shares lessons on entrepreneurship, service, and building a business that people can rely on.

Ep. 109 - Building Wealthy Habits w/Jithu Sajeevan

On this episode of the Born or Made Podcast, we feature Jithu Sajeevan, a 23-year-old entrepreneur who turned challenge into momentum after moving from India to the United States at a young age. Once struggling with English as a freshman, Jithu went on to become president of four high school clubs, earn more than 40 scholarships, and attend the University of Connecticut on a full ride. He is now the founder of the CheckMate Team, a rapidly growing real estate group that has closed over $12 million in sales within six months, while also building a portfolio of 21 rental units by age 22. Jithu also shares his journey working with SERHANT., the media-driven brokerage founded by Ryan Serhant.

Ep. 108 - Breaking into Real Estate w/Emanuel Ochoa

Emanuel Ochoa is a real estate professional focused on multifamily and commercial properties across the NYC metropolitan area. His approach centers on disciplined underwriting, strategic positioning, and long-term decision-making. He works closely with clients on acquisitions and dispositions while building his own portfolio with a focus on structure and sustainability. Starting his career in sales at 17, Emanuel developed strong skills in negotiation, communication, and accountability early on. He values partnerships with investors and professionals who make clear, intentional decisions.