Born to Run

Podcast by Cira J.N.

English

Technology & science

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About Born to Run

I share my personal experiences, the tips I've picked up along the way and the not so nice lessons that have shaped my journey back to myself. I hope the insights I share can inspire other women to step into their truest selves and release the conditioning and expectations that have been imposed upon them - and more importantly inspire them to release those they've placed upon themselves. I also have a blog which you can check out at www.authorcirajn.com.

All episodes

1 episodes

Do you have Boundaries with Yourself?

If I'm being honest, sometimes the reason someone felt comfortable to transgress a boundary I'd set, was because they knew I too disrespected my own boundaries. Communication is part of it, but, not all of it. How would I effectively set boundaries with anyone when I didn't even adhere to the limits I'd set myself? Take what resonates and leave the rest. Enjoy the episode. Intro Music - Filau Bessame by Amadou & Mariam Outro Music - Soukora by Ali Farka Toure & Ry Cooder Y'all can also find me on my blog at www.authorcirajn.com.

7 May 2025 - 15 min

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