EP.30 New Year New... Something

Ep.33 Realistic vs unrealistic fitness expectations

All our listeners ought to know by now that health and fitness is a journey. But how fast can you expect to see results? How strong can you get? On this episode, we talk about realistic expectations of what changes you can expect to see and how soon you can expect to see them. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ep 32. Age + Exercise

On our first ever listener-requested topic episode, we dig into the benefits of exercise at any and all ages. Learn how to make the most of your gym routine based on where you are in your life’s journey.  ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ep. 31 Don't wanna get too "big"

In this months episode we talk about realistic expectations for getting strong, gaining muscle, and how to get the body you want ( or be happy with the body you have).  ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

EP.30 New Year New... Something

Aaaand we’re back! Here to talk about those pesky New Year’s resolutions, how to make them work and what not to do when picking a goal. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ep. 29 When do I need a trainer/coach

Just starting out or been going it alone for awhile in your health and fitness journey? Wondering when, or IF you need guidance? Tune in for pointers on when you might want to look into getting a coach, and lots of other things….. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.