Bottom Rock - Episode 27 - Survival of the fittest with Margaretha!

Bottom Rock - Episode 29 - Pain around the world and ah ah ow!

There is a universal experience, pain. Biomechanics results in the majority of the pain sensation. Spending the day and an awesome concert with headliner Bryan Adams, and icons Belinda Carlisle, Blondie, Inhalers and Dear Rouge, and having the privilege of working with the crew to help pain syndromes, brings this podcast together to focus on how to understand and support our pain relief.

Bottom Rock - Episode 28 - Flicking A.N.T.s and Acquiring P.E.T.s with Tate!!

Exploring the positive changes and challenges of the 20s - 40s with Adam Tate! Our conversation explores the connections with addictions, physical pain and great choices to bring more positive to life from the bottom rock. Mantra "Do Better"

Bottom Rock - Episode 27 - Survival of the fittest with Margaretha!

An awesome podcast with Margaretha who has been through the deep valleys and exploring life through personal challenge and public health and now enjoying mentoring those in need! Give yourself the day and the light will appear!

Bottom Rock - Episode 26 - Where is your sight set?

Sometimes we have our eyes focused too close or in another lane. Check in with your own purpose, values and abilities to navigate your way around the bend because we cannot predict or control as much as we would like to in our lives. Todays episode checks in with our plans and the stress caused by the disruptions and reminds us to change our field of vision to help ourselves.

Bottom Rock - Episode 25 - Mental Health Zone 3 - One Choice!

Hippocrates - “Before you heal someone, ask him if he’s willing to give up the things that make him sick”When we are in Zone three we have the energy to stay alert and regularly check in on ourselves. By removing the weeds/storylines that pull us away from the positive it allows us to only make on choice:There is no other solution but be positive - S.B.