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BPD Bitches

Podcast by Sandra Meland

English

Health & personal development

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About BPD Bitches

Borderline? Bitch, I’m front and center. BPD Bitches is a podcast for the self-aware, self-destructive, and self-repairing. What’s it really like to have BPD? It’s messy, it’s painful, and it’s a whole lot of feeling misunderstood. BPD Bitches is a no-holds-barred podcast about living with borderline personality disorder and dealing with a system that doesn’t get it. Tune in for real talk, lots of rants, and a touch of humor—because sometimes the best way to cope is to laugh at the chaos. Hosted by a sad clown with a mic and a subreddit. @BPDBitchesPod

All episodes

10 episodes

episode When It Hurts Too Much to Stay artwork

When It Hurts Too Much to Stay

What do you do when the pain becomes too much to carry?This episode dives into the breaking point: the moment when emotions stop feeling survivable and something inside you says enough. We’ll hear from people who cut everyone off, not out of hate but out of desperation. People who couldn’t keep explaining their pain to those who didn’t understand it, and people who learned, the hardest way possible, that healing sometimes starts with heartbreak. It’s about reaching the edge, and what happens when you finally let go; of others, of hope, or of the version of yourself that kept begging to be loved right. TIMESTAMPS: 00:00 Intro 01:29 Conflict with one, turned into cutting EVERYONE out. ⁠https://www.reddit.com/r/BorderlinePDisorder/comments/1lz2pzu/conflict_with_one_turned_into_cutting_everyone_out/⁠ [https://www.reddit.com/r/BorderlinePDisorder/comments/1lz2pzu/conflict_with_one_turned_into_cutting_everyone_out/] 03:02 It bothers me that BPD can be so excruciatingly painful and debilitating but there is no such thing as painkillers for such unbearable emotional pain. ⁠https://www.reddit.com/r/BPD/comments/17usbkl/it_bothers_me_that_bpd_can_be_so_excruciatingly/⁠ [https://www.reddit.com/r/BPD/comments/17usbkl/it_bothers_me_that_bpd_can_be_so_excruciatingly/] 06:07 BPD that cut people out of their lives ⁠https://www.reddit.com/r/BPD/comments/1ez2z8x/bpd_that_cut_people_out_of_their_lives/⁠ [https://www.reddit.com/r/BPD/comments/1ez2z8x/bpd_that_cut_people_out_of_their_lives/] 10:32 The heart-breaking thing about BPD is knowing I always felt pain way and will always feel pain. ⁠https://www.reddit.com/r/BPD/comments/u06eou/the_heartbreaking_thing_about_bpd_is_knowing_i/⁠ [https://www.reddit.com/r/BPD/comments/u06eou/the_heartbreaking_thing_about_bpd_is_knowing_i/] 14:48 BPD is so painful and isolating ⁠https://www.reddit.com/r/BPD/comments/ntx1ho/bpd_is_so_painful_and_isolating/⁠ [https://www.reddit.com/r/BPD/comments/ntx1ho/bpd_is_so_painful_and_isolating/] 20:00 Wanting to support someone with BPD the right way. Not trying to fix them, just trying to stay the right way ⁠https://www.reddit.com/r/BPD/comments/1m1oq6q/wanting_to_support_someone_with_bpd_the_right_way/ [https://www.reddit.com/r/BPD/comments/1m1oq6q/wanting_to_support_someone_with_bpd_the_right_way/]

30 Nov 2025 - 27 min
episode When Nobody Asks How You Are artwork

When Nobody Asks How You Are

Being invisible isn’t always about being alone. Sometimes it’s about being around people who never really see you. What happens when nobody asks how you are? This episode dives into the kind of loneliness that hides in plain sight; when you’re surrounded by people but still feel invisible. Through real stories from Reddit, we explore how neglect, silence, and emotional invisibility shape people with BPD, and why being unseen can hurt more than being left. TIMESTAMPS: 00:00 Intro 01:02 None of my friends checked up on me.. https://www.reddit.com/r/BPD/comments/hdfqfi/none_of_my_friends_checked_up_on_me/ [https://www.reddit.com/r/BPD/comments/hdfqfi/none_of_my_friends_checked_up_on_me/] 05:17 I don’t think anyone sees me, it makes me feel lost. https://www.reddit.com/r/BPD/comments/1374g8c/i_dont_think_anyone_sees_me_it_makes_me_feel_lost/ [https://www.reddit.com/r/BPD/comments/1374g8c/i_dont_think_anyone_sees_me_it_makes_me_feel_lost/] 05:56 Everyone always leaves. https://www.reddit.com/r/BPD/comments/1gq22rz/everyone_always_leaves/ [https://www.reddit.com/r/BPD/comments/1gq22rz/everyone_always_leaves/] 08:23 Can you survive BPD without a support system https://www.reddit.com/r/BorderlinePDisorder/comments/1irwxyz/can_you_survive_bpd_without_a_support_system/ [https://www.reddit.com/r/BorderlinePDisorder/comments/1irwxyz/can_you_survive_bpd_without_a_support_system/] 12:58 You CAN support someone with borderline personality disorder (BPD) in a healthy way. https://www.reddit.com/r/BorderlinePDisorder/comments/a717fp/you_can_support_someone_with_borderline/ [https://www.reddit.com/r/BorderlinePDisorder/comments/a717fp/you_can_support_someone_with_borderline/]

22 Oct 2025 - 18 min
episode How Childhood Shapes Borderline artwork

How Childhood Shapes Borderline

Borderline doesn’t come out of nowhere. It’s shaped, often in childhood, by sensitivity, unmet needs, and the wrong lessons learned too early. In this episode, I read stories from people reflecting on how their upbringing carved paths straight into borderline patterns. Not every wound was intentional, but every wound left a mark. This is an important topic, and it's not about blame, but understanding where the cracks start, and why they run so deep. Join the conversation at r/bpdbitchespod TIMESTAMPS 00:00 Intro 01:18 I have BPD because of the emotional neglect I suffered as a child 07:03 Signs of BPD as a young child 15:22 What was it in your childhood that triggered you BPD?18:26 In what ways have your family caused/contributed to your bpd 23:40 Should we have children? 30:05 is childhood loneliness common in ppl w/ bpd?

28 Aug 2025 - 34 min
episode Is BPD a Red Flag or Does It Attract Them? artwork

Is BPD a Red Flag or Does It Attract Them?

This one’s about love, the stories we tell ourselves and the ones other people tell about us. Many questions arise: Are we the red flags, or do we just keep falling for them? Is it wise to generalize an entire group of people based on individuals? What do you need in a partner? And most importantly and productively: What kind of partner do YOU want to be? It’s a shorter episode than usual (life is life-ing), but this is a topic we can come back to. Because love is complicated, and the way we show up in it matters — no matter if a diagnoses is in the mix. Join the conversation at r/bpdbitchespod [https://www.reddit.com/r/bpdbitchespod] TIMESTAMPS 00:00 Intro 00:48 Are relationships possible? 04:39 what I want in a relationship 12:02 People with BPD should fix themselves first before going to dating market, your partner isn’t your unpaid psychiatrist 22:44 Will we find healthy love?

28 Jun 2025 - 27 min
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