Brain Candy Daily

Why Medieval Monks Invented the Snooze Button

15 min · 28. maj 2026
episode Why Medieval Monks Invented the Snooze Button cover

Description

Before alarm clocks existed, medieval monasteries developed a bizarre system of rotating sleep shifts that accidentally discovered the optimal nap length for human productivity. Turns out those 6am prayers weren't just about devotion—they were conducting the world's first large-scale sleep experiment, and the results explain why your afternoon crash happens exactly when it does. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

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