Brains Are Sexy's Podcast

Establishing Healthy Boundaries

Welcome Back, Sexy Brains! As we evolve and make changes in our lives, we inevitably have to reshape the dynamics with the people around us. That usually means setting boundaries, and let's be real, that's really uncomfortable, especially if you've spent years saying "yes" to everyone, putting everyone else's needs above your own. So, how do you set healthy boundaries without feeling guilty or selfish? What happens when the people closest to you push back? In Episode 4, we dive deep into the role boundaries play across personal and professional relationships. We also break down how boundaries can be bridges to deeper connections, mutual respect, and self-preservation. Whether you're a seasoned pro at protecting your peace or just starting to realize that "no" is a complete sentence, this conversation is packed with insights to consider on your personal growth journey.  Tune in and discover how setting healthier boundaries can transform not just your relationships, but your entire sense of self-worth. You got this!  DISCLAIMER: Brains Are Sexy is a mental health-themed podcast. Although two of our hosts are mental health professionals, this podcast is not a substitute for professional medical care. Statements made about mental health or medicine may not apply to you. Always discuss your specific circumstances with your doctor/therapist. If you or a loved one is experiencing an emergency, please call your nation's emergency telephone number. If you live in California and are interested in receiving mental health services from Dr. Bello or Olivia, you can contact their practices via the links below. All guests of Brains Are Sexy are informed of the public, non-medical nature of the content and have expressly agreed to share their story. Any stories shared by Dr. Bello and Olivia have been modified in order to maintain patient confidentiality. CONTACT: Brains Are Sexy (Jorgie): contact@brainsaresexypodcast.com Dr. Bello: brian@brianbellomd.com IG: @brianbellomd TikTok: @brianbellomd Olivia: oliviamasseylcsw@gmail.com

Brains Are Sexy S01E03 - Work and Identity

Season 1, Episode 3 - Work and Identity Hello Sexy Brains! In Episode 3 of our season exploring “Change,” we’re looking at how our jobs intersect with our identities. Many people in life may aspire to a dream job or career, but what effect does our job have on the views we carry about ourselves? And how does your title impact the way others might see you? The Brains Are Sexy team looks at the many different ways personal identity, values, and preferences come into play in the workplace... and in turn, how toxic stress, roles, and connections bleed over into life off the clock. Our discussion deepens as we brainstorm ways to find balance between the office, community, and personal space. Wanting to embrace more of your personality in the workplace? Struggling to find how your job or career is fitting into your long-term goals? Listen on to find out the best ways to build your confidence and make your work feel more exceptionally "you!" DISCLAIMER: Brains Are Sexy is a mental health-themed podcast. Although two of our hosts are mental health professionals, this podcast is not a substitute for professional medical care. Statements made about mental health or medicine may not apply to you. Always discuss your specific circumstances with your doctor/therapist. If you or a loved one is experiencing an emergency, please call your nation's emergency telephone number. If you live in California and are interested in receiving mental health services from Dr. Bello or Olivia, you can contact their practices via the links below. All guests of Brains Are Sexy are informed of the public, non-medical nature of the content and have expressly agreed to share their story. Any stories shared by Dr. Bello and Olivia have been modified in order to maintain patient confidentiality. CONTACT: Brains Are Sexy (Jorgie): contact@brainsaresexypodcast.com Dr. Bello: brian@brianbellomd.com IG: @brianbellomd TikTok: @brianbellomd Olivia: oliviamasseylcsw@gmail.com VISIT US @ brainsaresexypodcast.com

Brains Are Sexy - Work-Life Balance

Hello Sexy Brains! In Episode 2 of our season exploring “Change,” we’re diving headfirst into the ever-elusive idea of “work-life balance.” It’s something we hear all the time, but what does it look like in real life? And more importantly, why does it feel so hard to achieve? Lucky for you, the Brains Are Sexy team has you covered! We’re getting honest about boundaries, burnout, and the pressure to “do it all,” while sharing practical steps to help you take back control of your time. Whether choosing what deserves space in your life or releasing the guilt that tries to hold you back, this conversation is about owning your time and energy. Because balance isn’t about perfection, it’s about intention. Are you constantly juggling responsibilities while your passions collect dust? Wondering if balance is even possible for someone with your schedule? Well, you’re not alone! And you don’t have to figure it out by yourself. Hit that play button and let’s start building a better version of balance together! DISCLAIMER: Brains Are Sexy is a mental health-themed podcast. Although two of our hosts are mental health professionals, this podcast is not a substitute for professional medical care. Statements made about mental health or medicine may not apply to you. Always discuss your specific circumstances with your doctor/therapist. If you or a loved one is experiencing an emergency, please call your nation's emergency telephone number. If you live in California and are interested in receiving mental health services from Dr. Bello or Olivia, you can contact their practices via the links below. All guests of Brains Are Sexy are informed of the public, non-medical nature of the content and have expressly agreed to share their story. Any stories shared by Dr. Bello and Olivia have been modified in order to maintain patient confidentiality. CONTACT: Brains Are Sexy (Jorgie): contact@brainsaresexypodcast.com Dr. Bello: brian@brianbellomd.com IG: @brianbellomd TikTok: @brianbellomd Olivia: oliviamasseylcsw@gmail.com VISIT US @ brainsaresexypodcast.com

Managing Stress with a New Job

Season 1, Episode 1 – Managing Stress with a New Job Welcome back to Brains Are Sexy! After a six- year hiatus, the team is back and we’ve traded lecture halls for staff meetings. With our college journeys over, we’ve officially entered adulthood and it turns out…life is still hard. But that’s okay because we’ll figure it out together!  For our kickoff episode, we explore the transition of going from academic life to the professional world and all the pressures that come with it. Whether it’s dealing with imposter syndrome or workload burnout, these challenges impact both new and seasoned professionals.   Are you feeling like you’re barely keeping your head above water at work? What can do to manage the stressors of finding a new job? Check out the video to learn some helpful tips on navigating one of life’s pivotal transitions! DISCLAIMER: Brains Are Sexy is a mental health-themed podcast. Although two of our hosts are mental health professionals, this podcast is not a substitute for professional medical care. Statements made about mental health or medicine may not apply to you. Always discuss your specific circumstances with your doctor/therapist. If you or a loved one is experiencing an emergency, please call your nation's emergency telephone number. If you live in California and are interested in receiving mental health services from Dr. Bello or Olivia, you can contact their practices via the links below. All guests of Brains Are Sexy are informed of the public, non-medical nature of the content and have expressly agreed to share their story. Any stories shared by Dr. Bello and Olivia have been modified in order to maintain patient confidentiality. CONTACT: Brains Are Sexy (Jorgie): contact@brainsaresexypodcast.com Dr. Bello: brian@brianbellomd.com IG: @brianbellomd TikTok: @brianbellomd Olivia: oliviamasseylcsw@gmail.com