20 years of Rock Climbing - I LOVE IT

20 years of Rock Climbing - I LOVE IT

Here's to finding places in our lives that we do FOR THE LOVE. Climbing is most certainly this for me Sometimes I'm there for less than 20mins and focus on climbing only 1s and 2s. To me it's art.  I LOVE IT. Here is the 26min chit chat with DOAC and "Dr Gabrielle Lyon [https://open.spotify.com/episode/6yGdWKlBYAyA1hTOygr5xB?si=4Wh1t9_qRX-eStOK_pqZDg] is a physician, author, and founder of the Muscle-Centric Medicine movement, highlighting the most important organ for long-term health and longevity." 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World'   All donations are welcomed through our Breaking Through Barriers Patreon [https://www.patreon.com/c/BreakingThroughBarriers] Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Facebook - Krista Sandford-Hill [https://www.facebook.com/krista.sandfordhill/] LinkedIn - Krista Sandford-Hill [https://www.linkedin.com/in/krista-sandford-hill-90ab1145/] Instagram - Free to be Strong [https://www.instagram.com/freetobestrong] Krista :)

DAILY Winter Ocean Swim Swims are GO

Ooooooo it's getting CHILLY and I'm IN! The brain and body benefits of Cold immersion are INCREDIBLE... and more than half my brain, will be more than happy to scream, I DON'T CARE. Hahahahaha. Here's to a winter of Swim Swims, which means here's to this next chapter of less stress and more health. We're doing it! A week in and we're no longer cold coming out anymore ❤️  1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World'   All donations are welcomed through our Breaking Through Barriers Patreon [https://www.patreon.com/c/BreakingThroughBarriers] Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Facebook - Krista Sandford-Hill [https://www.facebook.com/krista.sandfordhill/] LinkedIn - Krista Sandford-Hill [https://www.linkedin.com/in/krista-sandford-hill-90ab1145/] Instagram - Free to be Strong [https://www.instagram.com/freetobestrong] Krista :)

It's SOLD! The House that Dad Built

WOW! It's happened, it's HERE! The next chapter, the next family and on my the AWESOME that Dad built continue. Special times. Special places. Special moments. Time and Choices. That's all we have. Let's get to living them with intention, compassion and a GIANT amount of LOVE ❤️  1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World'   All donations are welcomed through our Breaking Through Barriers Patreon [https://www.patreon.com/c/BreakingThroughBarriers] Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Facebook - Krista Sandford-Hill [https://www.facebook.com/krista.sandfordhill/] LinkedIn - Krista Sandford-Hill [https://www.linkedin.com/in/krista-sandford-hill-90ab1145/] Instagram - Free to be Strong [https://www.instagram.com/freetobestrong] Krista :)

What creates my sparkle?

This list is quite simple, a collection of 'how do I create a THRIVING body?' AND 'how do I create a THRIVING mind?'. A simple, get rock solid collection of Health Span tactics and Passion + Purpose concepts. Here's to FINDING the parts of our life where we can ADD extra 'soul on fire' awesome.  It can genuinely be as simple as adding plants to the bathroom. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World'   All donations are welcomed through our Breaking Through Barriers Patreon [https://www.patreon.com/c/BreakingThroughBarriers] Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Facebook - Krista Sandford-Hill [https://www.facebook.com/krista.sandfordhill/] LinkedIn - Krista Sandford-Hill [https://www.linkedin.com/in/krista-sandford-hill-90ab1145/] Instagram - Free to be Strong [https://www.instagram.com/freetobestrong] Krista :)

When the 1%ers are SO much more AWESOME

Meditation... Yeeeepppp 10+ years ago 'Meditation' to me, meant sitting still... and I don't sit still. Welcome the gift of a YEAR of Headspace and WOW it changed my life. Headspace TAUGHT ME about the inner workings of my brain, AND how to meditate. Ultimately it's about being here, right here, right in the touch of every finger hitting the keys as I write and then read this sentence. Present. Right here. How do you want to play with becoming more present? Because, it makes the AMAZING parts of your life MORE AMAZING!  Pretty Coooooool.  Happiness for FREEEEE as we know it. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World'   All donations are welcomed through our Breaking Through Barriers Patreon [https://www.patreon.com/c/BreakingThroughBarriers] Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Facebook - Krista Sandford-Hill [https://www.facebook.com/krista.sandfordhill/] LinkedIn - Krista Sandford-Hill [https://www.linkedin.com/in/krista-sandford-hill-90ab1145/] Instagram - Free to be Strong [https://www.instagram.com/freetobestrong] Krista :)