Breathe In, Scream Out

21. Sensuality Is the Pleasure of Being with Emily Rose

In a culture obsessed with digestibility and performance, what happens when movement becomes about feeling instead of being seen? This week, Katie sits down with Emily Rose—Erotic Embodiment Mentor for women, founder, and co-leader of The Business Coven—for a conversation about grief, pole dancing, pleasure, creativity, femininity, and financial abundance. Together, they explore embodiment beyond wellness buzzwords, building a business without self-abandonment, and what it means to create a life rooted in sensuality and authenticity. “Embodiment is the art of living and sensuality is the pleasure of being,” says Emily Rose, describing pleasure not as something indulgent, but as a way of returning to yourself and expanding your capacity to fully experience life. They also discuss: * The stigma + assumptions surrounding pole dancing * What embodiment actually means in everyday life * Building a business during COVID with little financial stability * Navigating fear + uncertainty * The age of performative wellness * Being an artist in a world that “contains” * Why freedom in movement can feel uncomfortable at first * The emotional and embodied power of pole dancing * The intimate community she has built through her work Connect: * Emily Rose's Instagram: @the.sensual.ceo [https://www.instagram.com/the.sensual.ceo/] * Emily Rose's business: @thrive_embodiedarts [https://www.instagram.com/thrive_embodiedarts/] * Katie Healy’s Instagram: @katiehealywellness [https://www.instagram.com/katiehealywellness/] * Katie Healy’s Website: katiehealywellness.com [http://katiehealywellness.com] Resources: * Listen [https://open.spotify.com/playlist/11ACFStQD41HCpLDAaxO6o?si=dJ3IwU8SSC_9uTFAK2x3MA&nd=1&dlsi=bfb5aebaef264748] to Taurus Season Playlist * Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!) Breathe In, Scream Out is produced by Marielle Marlys [https://animacreations.org/].

20. Taurus Season: Get Out of Your Head + Into Your Life

We’ve entered Taurus season, which means it’s time to stop spiraling in your head and come back into your body. Into your breath. Into what you can actually touch, taste, feel… because life is meant to be savored. Let us ground into the energy of Taurus, the second sign of the zodiac and the first earth sign of the zodiac calendar. Ahead, Katie explores what it really means to feel safe, abundant, and at home in your life. With a Scorpio full moon opening us to emotional depth and a Taurus new moon inviting intention around pleasure and stability, this is a moment to balance the external and internal, the material and the emotional, the surface and what lies beneath. Key dates: * Taurus Season: April 19 – May 20 * Scorpio Full Moon (Flower Moon): Friday, May 1 * Taurus New Moon: Sunday, May 16 Katie also discusses: * The body as a compass (throat, thyroid + expression) * Taurus + Scorpio: sister signs that mirror surface and depth * The tension between materialism and true abundance * How to be present without bypassing your emotions * The difference between indulgence and nourishment * What happens when Taurus energy becomes stuck * Reframing abundance as a feeling, not a number * Uranus in Taurus + embracing your inner “weirdo” * Learning to trust what you already have instead of chasing more Connect: * Katie Healy’s Instagram: @katiehealywellness [https://www.instagram.com/katiehealywellness/] * Katie Healy’s Website: katiehealywellness.com [http://katiehealywellness.com] Resources: * Listen [https://open.spotify.com/playlist/11ACFStQD41HCpLDAaxO6o?si=dJ3IwU8SSC_9uTFAK2x3MA&nd=1&dlsi=bfb5aebaef264748] to Taurus Season Playlist * Learn more from Meghan Rose: @the_meghanrose [https://www.instagram.com/the_meghanrose/] * Tap with Gala Darling: @galadarling [https://www.instagram.com/galadarling/] * Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!) Breathe In, Scream Out is produced by Marielle Marlys [https://animacreations.org/].

19. The Life You Want Is the One You’re Avoiding with Lynn Mull

Sometimes the thing we’re most exhausted by isn’t our job, our schedule, or even our relationships—it’s the constant striving to have it all together. The busyness and the pressure to prove that we’re doing enough, being enough, achieving enough. And yet, underneath all of it, there might be a voice asking for something else entirely. In this episode, Katie sits down with Lynn Mull, a holistic career coach, author, and former Wall Street professional who spent nearly two decades in financial services before redefining success on her own terms. Blending corporate strategy with practical wellness, Lynn brings a grounded perspective on what it actually looks like to step out of autopilot and into alignment. From navigating a shocking and life-altering experience in her career to learning how to follow curiosity, ask for help, and take ownership of her life—financially, emotionally, and energetically—this conversation is an invitation to stop doing what you think you should be doing and start living life on your own terms. They also explore: * Why asking for help can feel so uncomfortable * Lynn’s unexpected journey from Wall Street into the wellness space * The profound impact of experiencing her boss’s murder and how it reshaped her life perspective * What it really means to turn inward and begin “the journey within” * Letting yourself explore without needing a perfectly mapped-out plan * How to start making time for yourself when life already feels full * The importance of being willing to try * Why modern society glorifies busyness + how to unlearn it * What it means to truly be the leader of your own life, including owning your financial reality * Why some people resist leadership in their own lives * Using tools like astrology as a framework for deeper self-understanding * Practical ways to start asking for help and receiving support * Advice for women feeling stuck or misaligned in their careers * Learning to thank yourself for taking care of yourself Connect: * Lynn Mull’s Website: lynnmull.com [http://www.lynnmull.com] * Lynn Mull’s Instagram: @_lynnmull [https://www.instagram.com/_lynnmull/] * Katie Healy’s Instagram: @katiehealywellness [https://www.instagram.com/katiehealywellness/] * Katie Healy’s Website: katiehealywellness.com [http://katiehealywellness.com] Resources: * Lynn’s Oracle Deck: lynnmull.com/shop [http://lynnmull.com/shop] * Listen [https://open.spotify.com/playlist/6dF3z0d2anxnFS8eFefWmj?si=d47c8eaf97b44772&nd=1&dlsi=2989daa8142e426c] to Aries Season Playlist * Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!) Breathe In, Scream Out is produced by Marielle Marlys [https://animacreations.org/].

18. The Real New Year: Aries Season + Taking Action

Happy New Year to all who celebrate! Confused? It’s because Aries kicks off the astrological calendar, marking the beginning of a new cycle. Aligned with the start of spring, this season brings fresh energy, momentum, and a natural push toward action. In this solo episode, Katie breaks down Aries energy, exploring what it actually means to be in a season of “beginning” and self-focus. With Saturn and Neptune both influencing Aries, this is a time for taking your visions seriously… and doing something about ‘em. She also unpacks the Aries-Libra axis, especially under the Libra Full Moon, where relationship dynamics and avoided conversations may come to the surface. Key dates: * Libra Full Moon on April 1 * Aries New Moon on April 17 Katie also explores: * Aries season as the start of the astrological new year * What it means to be self-centered (in a healthy way) * Reframing selfishness * Saturn in Aries: discipline + commitment to your goals * Neptune in Aries: vision + taking action on your dreams * Why desire itself is proof of possibility * The shift from waiting to initiating * The difference between healthy conflict and drama * Understanding Aries (“I am”) vs. Libra (“we are”) * The shadow side of Libra, including indirect communication * Using the Aries New Moon to feel into your next dream * Why discomfort signals growth, not failure Connect: * Katie Healy’s Instagram: @katiehealywellness [https://www.instagram.com/katiehealywellness/] * Katie Healy’s Website: katiehealywellness.com [http://katiehealywellness.com] Resources: * Listen [https://open.spotify.com/playlist/6dF3z0d2anxnFS8eFefWmj?si=d47c8eaf97b44772&nd=1&dlsi=2989daa8142e426c] to Aries Season Playlist * Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!) Breathe In, Scream Out is produced by Marielle Marlys [https://animacreations.org/].

17. Unlearn Hustle Culture + Build a Life Rooted in Joy with Kate Lombardo

In this episode, Katie sits down with yoga teacher, studio owner, and entrepreneur Kate Lombardo for a conversation about redefining success and what it means to work hard. Kate shares her journey from being a traditional classroom teacher to building a life in the wellness space, while confronting the deeply ingrained scarcity mindset that once shaped her relationship to money. A major turning point came in 2008 when her lung unexpectedly collapsed in New York City, forcing her to slow down and reexamine the pace and pressure she had been living under. Drawing from positive psychology principles and her lived experience as both an entrepreneur and now mother, Kate reflects on the mindset shifts that helped her move from financial fear and perfectionism toward a life rooted in joy and meaningful connection. The conversation explores the power of awareness in unlearning inherited beliefs about productivity, the importance of pausing, and the idea that done is often better than perfect. They also discuss: 1. Why joy can be a powerful form of resistance in a hustle-driven culture 2. Kate experiencing a collapsed lung in New York City + what that led to 3. Unlearning the belief that hard work must feel exhausting to be meaningful 4. The role of subconscious work in shifting deeply ingrained patterns 5. Why having basic needs met is foundational for creativity and expansion 6. The difference between awareness and hypervigilance in personal growth work 7. Moving past perfectionism and embracing the idea that done is better than perfect 8. Reframing the mindset from “life happens to me” to “life happens for me” 9. The importance of pausing in a culture that rewards constant motion 10. Why community is a key driver of joy and long-term success 11. A new perspective on leadership as service and collective growth 12. The energetic power of giving back and participating in something larger than yourself Connect: 1. Katie Healy’s Instagram: @katiehealywellness [https://www.instagram.com/katiehealywellness/] 2. Katie Healy’s Website: katiehealywellness.com [http://katiehealywellness.com] 3. Kate Lombardo’s Instagram: @kate.lombardo [https://www.instagram.com/kate.lombardo/?hl=en] 4. Empowering Yoga Teachers to Make More Money + Create Sustainable, Long-Lasting Careers: With Rooted [https://www.withrooted.com/] Resources: 1. Listen [https://open.spotify.com/playlist/5w07RBMFKim568ZsyeubZf?si=fe6fc03e12c0405c&nd=1&dlsi=e7dffd2da8364fe7] to Pisces Season Playlist 2. Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!) Breathe In, Scream Out is produced by Marielle Marlys [https://animacreations.org/].