13 Reasons Why: YOU Need Therapy!

Eighteen + Everything: Happy Birthday Jay!

In this special episode, I celebrate my daughter’s 18th birthday and 18 years of motherhood. As she steps into adulthood, I reflect on the journey, the lessons, and the emotions of reaching this incredible milestone. Tune in for a heartfelt celebration of growth, love, and motherhood.

Who’s The Imposter?

Have you ever felt like a fraud? A failure? Inadequate? Or better yet an imposter? Have you ever heard the term Imposter Syndrome? If not, let’s talk about it in our Season 1 Finale!

Choosing Motherhood

Some of us chose motherhood and others of us, well, it caught us completely off guard! Regardless to how you began the journey, the calling remains the same! Let’s talk about it Happy Mother’s Day! 💐

13 Reasons Why: YOU Need Therapy!

Only about 17% of Black Americans are seeking Mental Health Services. Most times it's because we are unsure what to expect or if therapy or other mental health services are right for us! Here's 13 reasons why you might need therapy as well as some insight on what to expect! Below are links to the resources mentioned in the episode: https://providers.therapyforblackgirls.com/ [https://providers.therapyforblackgirls.com/] The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: van der Kolk M.D., Bessel: 9780143127741: Amazon.com: Books [https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748] Psychology Today: Health, Help, Happiness + Find a Therapist [https://www.psychologytoday.com/us]

What W E I G H S on me?!

The W E I G H T of body image issues have followed me since childhood. As much as I believed these were issuesnonly I had to carry, becoming a Mom showed me the many ways my kids end up carrying what W E I G H S on me!