Going No Contact

Large Family Gatherings

When large families that include multiple generations, in-laws, and new significant others get together, it can be both challenging and fun. In this episode, Dr. Cynthia Post, licensed clinical psychologist, suggests what to consider when preparing for these gatherings. She offers guidance for how to include elderly family members and new arrivals, respect different personality types, and handle conflicts between individuals with the goal of having an enjoyable time and making good memories.

Shyness

Some people confuse shyness with introversion, but they’re not the same thing. In this episode, licensed clinical psychologist Dr. Cynthia Post explains the difference. While introverts recharge by being alone, shy people may wish they were more comfortable in large groups and around people they don’t know. Dr. Post offers insights to help all of us be more aware and less judgmental when interacting with people who are shy.

Going No Contact

In this episode, Dr. Cynthia Post, licensed clinical psychologist, explores the growing trend in families for people to cut off all contact with a relative. She discusses when it makes sense to take a pause or break from someone and when a complete break may be warranted. And if you’re the person who has been cut off, Cindy suggests ways to keep the door open for the potential for reconciliation later.

In-Laws

In this episode, licensed clinical psychologist Dr. Cynthia Post discusses in-law relationships – how to manage expectations, understand cultural and familial differences, and how to cope when boundaries are crossed.

Stepfamilies

In this episode, licensed clinical psychologist Dr. Cynthia Post discusses when and how to introduce your significant other to your children and when and how to introduce your significant other’s children to your children. She addresses how to preserve your relationship with your children and how to set realistic expectations for a blended family when the time comes.