A Really Chill Pod: 10-Minute Resets for Sales Professionals

Episode 4: Healthy Sales Year - The Chill System for 2026

In this conversation, Jonathan reflects on the past year and emphasizes the importance of resilience in sales. He introduces the Chill System for 2026, advocating for a balanced approach to work and health. He outlines the Healthy Sales Pro, a three-move plan focusing on * daily movement * mindful eating * mental resets. He stresses the significance of building energy and consistency in sales, and concludes with a challenge for listeners to adopt healthier habits in the new year.

Episode 3: Building Self-Trust for Personal Growth

In this conversation, Jonathan emphasizes the importance of self-trust and consistency in personal and professional growth. He discusses how self-trust is built through small, consistent actions and how it can lead to greater opportunities. The conversation encourages listeners to reflect on their habits and commit to small daily actions that can compound over time, ultimately leading to significant personal development.

Episode 2: Your stress is trying to tell you something

In this conversation, Jonathan Murray discusses the importance of recognizing and managing stress in our lives. He shares personal experiences and insights on how stress can signal deeper issues and emphasizes the need for effective coping strategies. Jonathan offers practical tips for stress relief, including hydration, breathing exercises, physical activity, and journaling. He encourages listeners to take time for self-care and to understand the signals their bodies send regarding stress.

Episode 1: Why "A Really Chill Pod"?

What's good my professional fam? This podcast is for you. Join me as I give you some insight on why I created this pod and where I plan to take it. Hint: my plan is to get us all to chill and focus on ourselves for a minute.