Burnt Out to Lit Up

117 The Science Behind Hormones, Integrative Medicine, and Essential Oils [Interview]

Dr. Mariza Snyder is a functional practitioner and the author of seven books, including the National Bestseller, The Essential Oils Hormone Solution, focused on balancing hormones with the power of essential oils, and the #1 Amazon Bestseller The Smart Mom’s Guide to Essential Oils. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Fox News Health, Oprah Magazine, MindBodyGreen and many publications. In this episode we discuss: Dr Mariza’s experience with hormonal issues, traditional treatments, how they were ineffective and what she did to fix them. The six root causes of hormonal imbalances: perceived stress, trauma, toxins, “leaky gut” syndrome, nutrient deficiencies, hidden infections. Hormones and your stress level Lifestyle changes as a holistic approach to hormonal problems Essential oils: What they are, what they do , the benefits and science behind the molecular composition of these compounds. Dr. Mariza’s podcast: Essentially You Podcast Website: drmariza.com LinkedIn: https://www.linkedin.com/in/drmariza/ Instagram: https://www.instagram.com/drmariza/ Join the Joy Energy Time Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Join our club for healthcare professionals -The Joy Energy Time Club: https://www.joyenergytime.com/club/ New Grad Guide: https://joyenergytime.mykajabi.com/new-grad-guide Free guides and other resources: https://www.joyenergytime.com/resources/ Our Instagram: www.instagram.com/joy.energy.time/ www.instagram.com/burntouttolitup/ Our website: joyenergytime.com/podcast

116 Health at Every Size, Biases, and the Anti Diet Approach with Whitney Catalano RDN [Interview]

Whitney Catalano is a Registered Dietitian specializing in intuitive eating for driven and passionate women who are ready to reclaim their life by breaking up with dieting. She adopts an anti-diet view and stresses connecting with your body’s food preferences, hunger and fullness cues, and finding a weight that is effortless for your body. In this episode we discuss: How social trends around body image set us up for a bad relationship with food, how these things can be passed down from parents to kids. Kids are sponges, and if they see their parents engaging with food in a negative way they will likely develop the same negative food mindsets. The restriction vs binging pendulum. If you are struggling with binge eating , it may be because you tried to over restricted yourself in the past and vice versa. Body size is not necessarily an indicator of self control or laziness. Biases todays body size and how bigger people are shamed from multiple different areas of life , most notably healthcare providers (doctors, nurses, etc) The inner bully - being a bully to yourself / shaming yourself when you make a bad food decision, the importance of recognizing these thoughts exist, and not always taking them as gospel. Whitney’s website: https://whitneycatalano.com/ Whitney’s LinkedIn: https://www.linkedin.com/in/whitneycatalano/ Instagram: https://www.instagram.com/trustyourbodyproject Join the Joy Energy Time Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Join our club for healthcare professionals -The Joy Energy Time Club: https://www.joyenergytime.com/club/ New Grad Guide: https://joyenergytime.mykajabi.com/new-grad-guide Free guides and other resources: https://www.joyenergytime.com/resources/ Our Instagram: www.instagram.com/joy.energy.time/ www.instagram.com/burntouttolitup/ Our website: joyenergytime.com/podcast

115 Why interpersonal skills are more important than clinical skills with Rafael Salazar

Rafael E. Salazar II, MHS, OTR/L started Rehab U Practice Solutions in 2017 with a single mission: to radically change the way clinicians do business. Healthcare in the US is broken, with regulations and third party payers constantly changing the game while clinicians work to the point of burnout and apathy. Who does this hurt the most? The patients. Rafeal has been working as a consultant helping private practices craft the ultimate patient experience by maximizing patient retention. We also talk about how interpersonal skills are just as important as clinical skills when working with patients. Rafael’s website: www.rehabupracticesolutions.com Rafael’s LinkedIn: https://www.linkedin.com/in/rafaelsalazarii/ Get quoted in Erika's upcoming book: https://joyenergytime.mykajabi.com/book-launch Join the Joy Energy Time Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Join our club for healthcare professionals -The Joy Energy Time Club: https://www.joyenergytime.com/club/ New Grad Guide: https://joyenergytime.mykajabi.com/new-grad-guide Free guides and other resources: https://www.joyenergytime.com/resources/ Our Instagram: www.instagram.com/joy.energy.time/ www.instagram.com/burntouttolitup/ Our website: joyenergytime.com/podcast

114 A Decade In Review: MLMs, Toxic Friendships, Grad School, and More

In this episode, Mike and Erika reflect on the decade and share accounts of their best and worst moments with lessons they've learned in the process. Join our club for healthcare professionals- The Joy Energy Time Club: https://www.joyenergytime.com/club/ 30 Day Gratitude at Work Checklist: https://joyenergytime.mykajabi.com/gratefulinhealthcare Work Wellness Starter Kit: https://joyenergytime.mykajabi.com/starter-kit NEW GRAD GUIDE https://joyenergytime.mykajabi.com/new-grad-guide Join the Joy Energy Time Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Our Instagram: www.instagram.com/burntouttolitup/ www.instagram.com/joy.energy.time/ Our website: joyenergytime.com/podcast

113 Breaking the Rules and Creating Your Own Path with Katie Duke ACNP-BC [Interview]

Born and raised in St. Louis, MO, Katie Duke left in her mid 20’s to pursue a feeling inside her that there was “something greater out there”, and that feeling led her to New York City. Ms Duke has 15 years experience in Nursing, with the last 4 years spent working as a Board Certified Acute Care Nurse Practitioner specializing in Inpatient Cardiology and Cardiac Surgery in New York City at one of the Nation’s top hospitals, Mount Sinai Hospital. In addition to her full time career as an NP, she also serves as a clinical preceptor to NYU ACNP graduate students, editorial contributor, motivational speaker, mentor, agency represented social media influencer, hosts the “Bad Decisions Podcast”, and is the founder of the “Duke It Up Event” which is an empowerment and mentoring workshop.Katie has been featured in Emergency Room Nurse on the Primetime ABC Medical Documentary series “NY MED”, and its spinoff, “NY ER” on the Oprah Winfrey Network, TLC, and Discovery Life Channels. Albeit she had a controversial turn on NY Med related to a post on social media, she realized that the best way to work through life’s tough lessons is to own your mistakes. For the last 6 years she has been dedicated to leading others by sharing her good and bad experiences and lessons, and empowering others to embrace and grow from their not so glorious moments. You can check out her bi-weekly newsletter on her website. In this episode, we discuss: Katie’s story about when she was fired for “trying to do too much” and/or an “insensitive” social media post, how it affected her and fueled her to expose a punitive culture for nurses, and to help others in similar situations. Katie’s entrepreneurial journey with her online brand Her advice for HCPs who want to utilize social media to share their story: Know your hospital’s social media policy, be authentically you, be ok with the ups and downs, and don't feel like you need to conform to what’s popular or trending. Katie’s website: https://www.katiedukeonline.com/ Katie’s Instagram: https://www.instagram.com/thekatieduke/ Join our club for healthcare professionals- The Joy Energy Time Club: https://www.joyenergytime.com/club/ 30 Day Gratitude at Work Checklist: https://joyenergytime.mykajabi.com/gratefulinhealthcare Work Wellness Starter Kit: https://joyenergytime.mykajabi.com/starter-kit NEW GRAD GUIDE https://joyenergytime.mykajabi.com/new-grad-guide Join the Joy Energy Time Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Our Instagram: www.instagram.com/burntouttolitup/ www.instagram.com/joy.energy.time/ Our website: joyenergytime.com/podcast