Cover image of show Calm & Colorful Mama: Navigating Milestones and Self-Discovery

Calm & Colorful Mama: Navigating Milestones and Self-Discovery

Podcast by Jessica Brittani

English

Family

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About Calm & Colorful Mama: Navigating Milestones and Self-Discovery

In this unedited podcast, Calm & Colorful Mama, we dive into the journey of motherhood and all the milestones that come along the way. Being a mama is a beautiful and ever-evolving experience, and it's important for moms to find their own calm amidst the chaos.Join us as we explore various coping skills and self-discovery techniques that can help mamas navigate the ups and downs of motherhood. From learning effective ways to manage stress and anxiety, to finding moments of mindfulness and relaxation, we discuss practical tips and strategies that can support mamas on their journey to becoming a Calm & Colorful mama.We also touch upon the significance of milestones for both moms and children, and how these milestones can be celebrated and cherished. Whether it's your child's first steps or their first day of school, we share ideas on how to make these moments memorable and meaningful.If you're a mama looking for inspiration and guidance on how to embrace your role as a Calm & Colorful Mama, this podcast is for you. Tune in and join our conversations on the joys and challenges of motherhood, and discover how to nurture your own well-being while creating a Calm & Colorful family.Join our community: https://www.calmandcolorful.com//group/calm-colorful-circleFollow us on IG: www.instagram.com/calmandcolorful Become apart of our movement: https://sendfox.com/lp/m2qj05

All episodes

62 episodes

episode Mama Failure Moment Was Actually Success artwork

Mama Failure Moment Was Actually Success

This one hit deep. In this episode, I share a real, raw parenting moment that honestly felt like failure… but turned out to be one of my biggest wins. After building a simple, loving connection ritual with my son, saying “I’m so happy to see you,” he shocked me one morning with, “I’m so sad to see you.” And yeah… it hurt. Instead of reacting the way my past self would have, I paused. I breathed. I chose to respond as my favorite self. We talk about: * What to do when your child says something that stings * The internal battle between reacting vs responding * Mom guilt and the “I’m failing” spiral * Why emotional regulation in the moment is the real win * How “failure” moments are often your biggest growth moments If you’ve ever walked away from a parenting moment feeling like you messed it up… this episode will shift your perspective. You might be doing better than you think.

7 Apr 2026 - 7 min
episode We Hired a Sleep Consultant... And I'm Not Forcing It artwork

We Hired a Sleep Consultant... And I'm Not Forcing It

I didn’t think we’d ever be here… but we officially hired a sleep consultant. After 2.5 years of nursing, co-sleeping, traveling nonstop, and hitting reset over and over again, I realized something: It’s not that anything is “wrong”… but it could be more supportive for all of us. In this episode, I’m sharing: * Why we decided to get support (even though things were “fine”) * What gentle sleep training actually looks like in our home * The emotional side of night weaning, for both mama and toddler * How we’re making this a connection-based experience, not a forceful one * Our brand new bedtime routine (and the real-life resistance that came with it) * What it feels like to be supported as the mama for once This is night one of a 6-week journey, and I’m bringing you along for all of it, the messy, the meaningful, and the milestones. If you’ve ever felt torn between what’s working and what could be better… this episode is for you. Let’s do this in a way that feels calm, connected, and actually sustainable.

2 Apr 2026 - 14 min
episode When Mama Has Big Feelings Too artwork

When Mama Has Big Feelings Too

Even the emotional regulation coach still has big emotions too. In this episode, Jessica shares a very real parenting moment with her toddler, Korbin. After several late nights working and an overtired little one biting and jumping for attention, Jessica found herself overwhelmed and not showing up as her favorite self. Instead of blaming her toddler or pushing the feelings down, she modeled something powerful, taking responsibility for her emotions and asking her child for help. What happened next was a surprisingly tender moment that shows just how capable young children are of empathy and connection when we invite them into it. This episode is a reminder for every Calm & Colorful Mama that: * You are human * You will have moments where you feel overwhelmed * And those moments can still become beautiful teaching opportunities If you've ever snapped, cried, or felt like you weren't the mama you wanted to be that day, this conversation will remind you that you're not alone. Sometimes the most powerful parenting moments come when we simply say, "I'm not my favorite self right now." Have a calm and colorful day.

13 Mar 2026 - 5 min
episode Parents Day Out, Or Mama Freaking Out? artwork

Parents Day Out, Or Mama Freaking Out?

It’s been a while, and I’ve missed you. Today I’m sharing something real, the kind of thing we don’t always say out loud. I’m navigating separation anxiety… not from my child, but inside of myself. We’re looking at Parents Day Out programs here in Texas. Six hours. Twice a week. A little nap mat. A big lump in my throat. I want Korbin to thrive. I want him to build independence, confidence, and friendships. I also want to protect him from every bite, shove, and scraped knee. And those two desires are wrestling inside me. In this episode, I’m sharing: * Why this feels bigger than childcare * The fears I’m working through * How I’m preparing both of us for this transition * The truth about growth, for mamas and littles This is about trust. Trusting him. Trusting the world a little more. Trusting myself. If you’re in a season of letting go, even just a little, you’re not alone. Let’s grow through it together.

3 Mar 2026 - 4 min
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