developing healthy coping mechanisms

success comes from vanity

(title says it all)

alone doesn't mean lonely

If your friends, family or peers haven't been filling your social or emotional needs lately and you are unsure why; Perhaps its time to take a step back and spend more time alone to reflect on what you need to be happy and content. In this episode, i discuss when and how i realized i needed to spend more time alone to truly find out what i need to be happy and continue to work towards my goals.

developing healthy coping mechanisms

Thought it was time to dedicate an entire episode to one of the biggest pillars needed to overcome any mental struggle. Wherever you are in your healing journey, whether you have many coping techniques you love or you are lost and haven't even started the healing journey. This episode dives into how to discover more coping mechanisms and also where to begin if you think that you've never attempted to healthily cope in your entire life.

creating healthy boundaries

Boundaries has become a therapy term that has been highly spoken about on social media. I thought i knew what a boundary was until i learned what the true meaning was in a group therapy program. since then, i realized hat my boundaries get crossed constantly by the people in my life on a regular basis. In this episode, i discuss how to become more aware of what boundaries you have the right to control as a human being. As well as how to advocate for yourself in order to improve the relationships with others and yourself.

why regret is self deprecating

We as humans are often hard on ourselves. I realized that we regret a lot of the decisions we make over the course of our lives. "oh i wouldn't be here if i did this" or "i should have done this instead of that". If you find yourself saying these statements often, then this episode is for you! Self doubt is a tough one to beat, but with a different perspective and mind set it is very possible. I am hoping that giving this a listen can give just that.