3Quency: How three powerhouse vocalists are reviving 90s R&B sisterhood for a new generation.

3Quency: How three powerhouse vocalists are reviving 90s R&B sisterhood for a new generation.

In this episode of the Can We Talk? R&B podcast, host Ian Von sits down with rising R&B/pop girl group 3Quency to talk about the modern resurgence of groups, building real sisterhood in the music industry, and carving out their own lane after their breakout on Netflix’s Building the Band. They share how they formed “Love Is Blind–style” in pods without seeing each other, the pressure and beauty of carrying the legacy of 90s and 2000s girl groups, and how they navigate vocal health, touring, social media narratives, and independence as young artists. From stories of performing with lost voices and sprained ankles, to late-night “girls talk” that turned into a whole project, this conversation is a deep dive into authenticity, unity, and what it really takes to be a group in 2026. The ladies also perform a live a cappella snippet (Brandy’s “Have You Ever”), talk through their creative process as songwriters, and reveal the powerful meaning behind their name, 3Quency. 🧧 Support the Show: https://www.patreon.com/canwetalkrnb 📱Available on Spotify, Apple Podcasts & iHeart Now!!!! ✅Don’t forget to stream & rate us on Spotify, Apple Podcasts and iHeart - CLICK LINKS BELOW! ⭐️⭐️⭐️⭐️ Spotify: https://open.spotify.com/show/4zfIA072HwTapLg019UDcM iHeart: https://www.iheart.com/podcast/263-can-we-talk-rb-119355435/ Apple: https://podcasts.apple.com/us/podcast/can-we-talk-rnb-podcast/id1703170636 📲Stay connected with Us! #CanWeTalkRnB #CWTRB Hosted & Created by: Ian Von | www.instagram.com/IanVonMusic Produced by: Launch Pod Studio | www.instagram.com/LaunchPodStudio Links: 📱www.instagram.com/CanWeTalkRnB 📱www.twitter.com/CanWeTalkRnB 📱https://www.tiktok.com/@canwetalkrnb 🎥 www.youtube.com/canwetalkrnb #canwetalkrnbpodcast #rnb #podcast #rnbmusic #rnbvibes Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Dondria: Independent, In Love, and In Control

Ian Von sits down with R&B singer-songwriter Dondria for an honest conversation about her journey from YouTube discovery and early chart success to healing, independence, and rediscovering her love for music. She opens up about stepping away from the spotlight, overcoming depression, embracing solitude, building a career on her own terms, and why self-love became the foundation for her marriage, her creativity, and her new era, Back To Love. This is a conversation about growth, vulnerability, and the courage to choose yourself. 🧧 Support the Show: https://www.patreon.com/canwetalkrnb 📱Available on Spotify, Apple Podcasts & iHeart Now!!!! ✅Don’t forget to stream & rate us on Spotify, Apple Podcasts and iHeart - CLICK LINKS BELOW! ⭐️⭐️⭐️⭐️ Spotify: https://open.spotify.com/show/4zfIA072HwTapLg019UDcM iHeart: https://www.iheart.com/podcast/263-can-we-talk-rb-119355435/ Apple: https://podcasts.apple.com/us/podcast/can-we-talk-rnb-podcast/id1703170636 📲Stay connected with Us! #CanWeTalkRnB #CWTRB Hosted & Created by: Ian Von | www.instagram.com/IanVonMusic Produced by: Launch Pod Studio | www.instagram.com/LaunchPodStudio Links: 📱www.instagram.com/CanWeTalkRnB 📱www.twitter.com/CanWeTalkRnB 📱https://www.tiktok.com/@canwetalkrnb 🎥 www.youtube.com/canwetalkrnb #canwetalkrnbpodcast #rnb #podcast #rnbmusic #rnbvibes Chapters: 00:00 Intro 00:42 Catching Up with Dondria 01:17 Finding Her New Sound 01:41 The Power of Solitude 03:04 Isolation, Faith & Growth 04:28 Falling Back in Love with Music 06:25 The Meaning Behind "Solitude" 07:29 Dondria's Songwriting Process 08:37 AI & the Future of Music 10:10 Mental Health & Back to Love 11:41 YouTube Discovery & Going Viral 13:11 Jermaine Dupri & Early Success 15:10 Michael Jackson Biopic Review 18:11 The True Cost of Success 19:21 Depression, Healing & Growth 20:46 Learning to Trust Herself 22:59 A New Era of Self-Love 24:37 Advice for New Artists 25:35 Breaking Down the New Music 27:26 Independent vs. Major Labels 28:52 Wedding, Tour & New EP 30:50 Ownership & Standing Up for Herself 32:31 Marriage & Creative Partnership 34:21 Does R&B Make Room for Healing? 36:07 A Message to Day-One Fans 36:58 Rapid Fire Questions 40:07 Becoming "The One" for Yourself 41:04 What's Next for Dondria Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Ama: Love, Friends & Late-Night Calls; What R&B Feels Like Now

In this episode of the Can We Talk R&B podcast, host Ian Von sits down with London-raised, Guyanese-rooted R&B artist Ama (Ama Lou) to unpack her new era — a “fearless reset” that strips away cryptic storytelling in favor of direct, deeply personal songwriting. Ama opens up about moving from hiding behind aesthetics to writing from her real life, the vulnerability behind her viral duet “Needed U Bad” with Brent Faiyaz, and how Caribbean culture, London upbringing, and long-time friendships with artists like Brent and Tyler, The Creator inform her sound. They also dig into intimacy, desire, and modern relationships, the ebb and flow of honesty in R&B, the importance of creative control across music, visuals, and fashion, plus what fans can expect from her upcoming tour with Ella Mai. The episode closes with rapid-fire questions and a reflection on what love sounds like to Ama right now. 🧧 Support the Show: https://www.patreon.com/canwetalkrnb 📱Available on Spotify, Apple Podcasts & iHeart Now!!!! ✅Don’t forget to stream & rate us on Spotify, Apple Podcasts and iHeart - CLICK LINKS BELOW! ⭐️⭐️⭐️⭐️ Spotify: https://open.spotify.com/show/4zfIA072HwTapLg019UDcM iHeart: https://www.iheart.com/podcast/263-can-we-talk-rb-119355435/ Apple: https://podcasts.apple.com/us/podcast/can-we-talk-rnb-podcast/id1703170636 📲Stay connected with Us! #CanWeTalkRnB #CWTRB Hosted & Created by: Ian Von | www.instagram.com/IanVonMusic Produced by: Launch Pod Studio | www.instagram.com/LaunchPodStudio Links: 📱www.instagram.com/CanWeTalkRnB 📱www.twitter.com/CanWeTalkRnB 📱https://www.tiktok.com/@canwetalkrnb 🎥 www.youtube.com/canwetalkrnb #canwetalkrnbpodcast #rnb #podcast #rnbmusic #rnbvibes Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Gabby Samone: From Pew to Prime Time

Rising R&B vocalist Gabby Samone joins Ian Von to discuss her journey from singing in church as a pastor’s daughter to becoming one of the genre’s most promising new voices. Gabby opens up about her musical upbringing, viral breakthrough, American Idol experience, and the stories behind her music, including "Complicated" and 21 and a Half. The conversation explores artistry, vulnerability, faith, online criticism, and what it takes to build a career as an independent artist. 🧧 Support the Show: https://www.patreon.com/canwetalkrnb 📱Available on Spotify, Apple Podcasts & iHeart Now!!!! ✅Don’t forget to stream & rate us on Spotify, Apple Podcasts and iHeart - CLICK LINKS BELOW! ⭐️⭐️⭐️⭐️ Spotify: https://open.spotify.com/show/4zfIA072HwTapLg019UDcM iHeart: https://www.iheart.com/podcast/263-can-we-talk-rb-119355435/ Apple: https://podcasts.apple.com/us/podcast/can-we-talk-rnb-podcast/id1703170636 📲Stay connected with Us! #CanWeTalkRnB #CWTRB Hosted & Created by: Ian Von | www.instagram.com/IanVonMusic Produced by: Launch Pod Studio | www.instagram.com/LaunchPodStudio Links: 📱www.instagram.com/CanWeTalkRnB 📱www.twitter.com/CanWeTalkRnB 📱https://www.tiktok.com/@canwetalkrnb 🎥 www.youtube.com/canwetalkrnb Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Keith D. Robinson: High school groups, Motown deals, Oscars stages, and CBS dramas; one continuous grind

Ian Von sits down with triple–threat talent Keith D. Robinson for a rich conversation that moves between two worlds: R&B and acting. Keith opens up about growing up in 90s R&B culture, getting his start in harmony groups, landing a short–lived Motown deal, and how a leap of faith to Los Angeles led to major film and TV roles. He breaks down the parallels between his own journey and his breakout role as CC in Dreamgirls, revisits performing “Patience” on the Oscars stage alongside Beyoncé and Jennifer Hudson, and talks about what it meant to realize he actually belonged in rooms with icons like Jamie Foxx and Eddie Murphy. On the music side, Keith dives into his new single “Different Languages” and the forthcoming album Love Episodic 2: The Algorithm—a deeply personal project shaped by COVID, the Hollywood strike, fatherhood, and divorce. He explains how songwriting forces him to become more self–aware and empathetic, and why relationships are really defined in the bad times, not the good ones. They also unpack his role as Dr. Ted Richardson on CBS’s Beyond the Gates, why affluent Black family stories matter in this moment, what it’s like juggling live performance with on–camera work, and they close with a fun R&B head–to–head: Tank vs. Tyrese in Verzuz. 🧧 Support the Show: https://www.patreon.com/canwetalkrnb 📱Available on Spotify, Apple Podcasts & iHeart Now!!!! ✅Don’t forget to stream & rate us on Spotify, Apple Podcasts and iHeart - CLICK LINKS BELOW! ⭐️⭐️⭐️⭐️ Spotify: https://open.spotify.com/show/4zfIA072HwTapLg019UDcM iHeart: https://www.iheart.com/podcast/263-can-we-talk-rb-119355435/ Apple: https://podcasts.apple.com/us/podcast/can-we-talk-rnb-podcast/id1703170636 📲Stay connected with Us! #CanWeTalkRnB #CWTRB Hosted & Created by: Ian Von | www.instagram.com/IanVonMusic Produced by: Launch Pod Studio | www.instagram.com/LaunchPodStudio Links: 📱www.instagram.com/CanWeTalkRnB 📱www.twitter.com/CanWeTalkRnB 📱https://www.tiktok.com/@canwetalkrnb 🎥 www.youtube.com/canwetalkrnb Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]