Meet Leonardo and Jason

Beat the heat with essential oils

Send us Fan Mail [https://www.buzzsprout.com/2569630/fan_mail/new] In this exciting episode of "Can you send that to me”, hosts Mark and Claire dive into the refreshing world of essential oils and how they can be your best allies during a heatwave. Join them as they explore the benefits of various scents to help keep you cool and calm amidst soaring temperatures. The fun heats up when Claire challenges Mark to a sniff test game, where he must guess the essential oil scents she presents.  But that's not all! The duo shares their top tips for surviving a heatwave, from staying hydrated to creating a comfortable environment at home. To add a playful twist, Mark puts Claire to the test with the Yes/No game, sparking laughter and unexpected revelations. Tune in for a blend of education, entertainment, and aromatic adventures that will leave you ready to tackle the heat with confidence!

Touch Me: Can you feel the Reiki energy?

Send us Fan Mail [https://www.buzzsprout.com/2569630/fan_mail/new] In the latest episode, Claire and Mark discuss their love for Reiki and have a good old gossip about the joys of healing.  Claire also gives Mark some reiki healing for his carpal tunnel syndrome.  Claire is a massage therapist, reflexologist, reiki healer, sound bath fanatic and just all round passionate holistic therapist of almost ten years. She can be found at www.holistichandsoftaplow.co.uk  Mark is a massage therapist, reflexologist, facialist, reiki master and lover of all things Archangels. He also teaches at CityLit in Covent Garden, London and runs his own training school, SURREY SCHOOL OF HOLISTIC THERAPY, offering CPD courses. He can be found at www.surreyschoolofholistictherapy.co.uk

I’ll show you mine, if you show me yours: The stories our feet can tell

Send us Fan Mail [https://www.buzzsprout.com/2569630/fan_mail/new] In this episode, Claire and Mark have their special guests Leonardo and Jason on to discuss acupressure meridian lines. They also discuss the joys of reflexology and how they’ve helped clients over the years. And as a special treat, they both get their feet out live on air!  Claire is a massage therapist, reflexologist, reiki healer, sound bath fanatic and just all round passionate holistic therapist of almost ten years. She can be found at https://www.holistichandsoftaplow.co.uk/#modal-one [https://www.holistichandsoftaplow.co.uk/#modal-one] Mark is a massage therapist, reflexologist, facialist, reiki master and lover of all things Archangels. He also teaches at CityLit in Covent Garden, London and runs his own training school, SURREY SCHOOL OF HOLISTIC THERAPY, offering CPD courses. He can be found at https://surreyschoolofholistictherapy.co.uk/ [https://surreyschoolofholistictherapy.co.uk/] https://www.instagram.com/reiki_facials_bymark?igsh=MTR3bWwxY2s5aWplMA%3D%3D&utm_source=qr [https://www.instagram.com/reiki_facials_bymark?igsh=MTR3bWwxY2s5aWplMA%3D%3D&utm_source=qr] https://www.tiktok.com/@markholistictherapy?_r=1&_t=ZN-93Qy8DVws34 [https://www.tiktok.com/@markholistictherapy?_r=1&_t=ZN-93Qy8DVws34]

Meet Leonardo and Jason

Send us Fan Mail [https://www.buzzsprout.com/2569630/fan_mail/new] Meet Leonardo and Jason- our acupuncture meridian dolls, in the upcoming episode

Face Yoga

Send us Fan Mail [https://www.buzzsprout.com/2569630/fan_mail/new] Episode 3 teaser: Mark teaches Claire a simple Face Yoga technique to help lift eyebrows!