Catch Up with Chels

Catch Up with Chels

149 - attachment styles, march madness

26 min · 9. mar. 2026
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episode 149 - attachment styles, march madness cover

Description

Here are some helpful videos and you can dive into more of their content if you'd like: Avoidant - https://youtube.com/shorts/w2WJO6f60cU?si=1xCK6T0uGmlTVdv6 [https://youtube.com/shorts/w2WJO6f60cU?si=1xCK6T0uGmlTVdv6] Anxious - https://youtube.com/shorts/aASJU0XArWg?si=EgVxdGbvfJ5JQKhs [https://youtube.com/shorts/aASJU0XArWg?si=EgVxdGbvfJ5JQKhs] Bryan Clark on tiktok - https://www.tiktok.com/t/ZP845XECd/ [https://www.tiktok.com/t/ZP845XECd/] Dr Sarah Hensley on tiktok - https://www.tiktok.com/t/ZP845PWgt/ [https://www.tiktok.com/t/ZP845PWgt/] And of course - if you want to be workout buddies and get the girly girl chit chat each day, go to www.strengthandshred.com [http://www.strengthandshred.com]use code PODCAST for a deal!

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